Гелиопола's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1362 * 136%
Fat:
 
Prot:
 
Carbs:
78.41g
 
60.54g
 
109.38g
- -
May 2024
Tue 7: 559 * 56%
Fat:
 
Prot:
 
Carbs:
40.99g
 
16.69g
 
34.82g
- -
March 2024
Tue 5: 440 * 44%
Fat:
 
Prot:
 
Carbs:
18.08g
 
28.86g
 
40.58g
- -
February 2024
Thu 22: 234 * 23%
Fat:
 
Prot:
 
Carbs:
13.04g
 
12.98g
 
16.05g
- -
Wed 21: 308 * 31%
Fat:
 
Prot:
 
Carbs:
16.80g
 
3.90g
 
35.20g
- -
Mon 19: 263 * 26%
Fat:
 
Prot:
 
Carbs:
10.50g
 
10.81g
 
31.20g
- -
Sun 18: 1114 * 111%
Fat:
 
Prot:
 
Carbs:
56.17g
 
92.04g
 
60.45g
- -
Sat 17: 351 * 35%
Fat:
 
Prot:
 
Carbs:
16.74g
 
23.72g
 
24.60g
- -
Thu 15: 490 * 49%
Fat:
 
Prot:
 
Carbs:
13.80g
 
29.25g
 
63.88g
- -
Tue 13: 306 * 31%
Fat:
 
Prot:
 
Carbs:
5.94g
 
20.88g
 
40.98g
- -
Mon 12: 725 * 72%
Fat:
 
Prot:
 
Carbs:
33.44g
 
45.67g
 
58.63g
- -
Sat 10: 357 * 36%
Fat:
 
Prot:
 
Carbs:
20.19g
 
11.58g
 
33.98g
- -
Fri 9: 886 * 89%
Fat:
 
Prot:
 
Carbs:
30.75g
 
45.69g
 
107.68g
- -
Thu 8: 918 * 66%
Fat:
 
Prot:
 
Carbs:
29.80g
 
37.25g
 
123.91g
- -
Wed 7: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
40.45g
 
27.62g
 
146.29g
- -
Tue 6: 1059 * 76%
Fat:
 
Prot:
 
Carbs:
30.83g
 
32.91g
 
161.83g
- -
Mon 5: 837 * 60%
Fat:
 
Prot:
 
Carbs:
21.36g
 
21.58g
 
144.33g
- -
Sun 4: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
43.32g
 
32.06g
 
130.33g
- -
Sat 3: 924 * 66%
Fat:
 
Prot:
 
Carbs:
35.25g
 
103.76g
 
46.89g
- -
Fri 2: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
39.22g
 
61.52g
 
101.76g
- -
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