kosh6ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 695 * 53%
Fat:
 
Prot:
 
Carbs:
28.25g
 
21.70g
 
82.75g
- -
April 2020
Sat 18: 903 * 69%
Fat:
 
Prot:
 
Carbs:
38.65g
 
19.42g
 
126.36g
- -
Mon 6: 844 * 65%
Fat:
 
Prot:
 
Carbs:
40.90g
 
28.08g
 
92.87g
- -
January 2020
Sun 12: 623 * 48%
Fat:
 
Prot:
 
Carbs:
32.33g
 
32.34g
 
50.38g
- -
Sat 11: 392 * 30%
Fat:
 
Prot:
 
Carbs:
21.67g
 
15.48g
 
35.87g
- -
Fri 10: 653 * 50%
Fat:
 
Prot:
 
Carbs:
27.11g
 
30.55g
 
74.49g
- -
Thu 9: 774 * 60%
Fat:
 
Prot:
 
Carbs:
13.85g
 
15.54g
 
148.64g
- -
Sun 5: 431 * 33%
Fat:
 
Prot:
 
Carbs:
5.21g
 
9.99g
 
95.06g
- -
Wed 1: 1724 * 133%
Fat:
 
Prot:
 
Carbs:
97.50g
 
21.60g
 
167.15g
- -
December 2019
Fri 27: 223 * 17%
Fat:
 
Prot:
 
Carbs:
15.67g
 
11.76g
 
8.60g
- -
Thu 26: 733 * 56%
Fat:
 
Prot:
 
Carbs:
34.00g
 
33.09g
 
76.14g
- -
Wed 25: 701 * 54%
Fat:
 
Prot:
 
Carbs:
33.47g
 
25.39g
 
75.79g
- -
Tue 24: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
31.79g
 
33.10g
 
158.87g
- -
Mon 23: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
55.69g
 
49.69g
 
112.77g
- -
Sun 22: 750 * 58%
Fat:
 
Prot:
 
Carbs:
43.18g
 
41.74g
 
49.84g
- -
Sat 21: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
74.53g
 
35.87g
 
90.87g
- -
Fri 20: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
50.99g
 
42.90g
 
141.56g
- -
Thu 19: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
79.51g
 
74.13g
 
127.66g
- -
Wed 18: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
78.15g
 
40.51g
 
89.70g
- -
Tue 17: 765 * 59%
Fat:
 
Prot:
 
Carbs:
44.51g
 
30.28g
 
61.47g
- -
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