4128589's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 26: 423 * 30%
Fat:
 
Prot:
 
Carbs:
37.80g
 
3.60g
 
17.10g
- -
Wed 25: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
66.01g
 
34.95g
 
151.35g
- -
January 2021
Mon 18: 700 * 50%
Fat:
 
Prot:
 
Carbs:
5.00g
 
26.00g
 
131.40g
- -
Tue 12: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
74.99g
 
53.17g
 
113.36g
- -
Mon 11: 708 * 51%
Fat:
 
Prot:
 
Carbs:
26.71g
 
32.09g
 
71.84g
- -
December 2020
Wed 30: 818 * 58%
Fat:
 
Prot:
 
Carbs:
52.27g
 
54.23g
 
34.73g
- -
Tue 29: 1079 * 77%
Fat:
 
Prot:
 
Carbs:
49.84g
 
66.43g
 
90.95g
- -
Mon 28: 423 * 30%
Fat:
 
Prot:
 
Carbs:
7.40g
 
26.09g
 
68.71g
- -
Sun 27: 259 * 18%
Fat:
 
Prot:
 
Carbs:
4.06g
 
24.93g
 
33.32g
- -
Sat 26: 797 * 57%
Fat:
 
Prot:
 
Carbs:
38.50g
 
24.10g
 
90.47g
- -
Fri 25: 1249 * 89%
Fat:
 
Prot:
 
Carbs:
60.16g
 
54.29g
 
75.44g
- -
Thu 24: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
58.25g
 
92.97g
 
96.14g
- -
Wed 23: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
44.74g
 
74.79g
 
130.80g
- -
Tue 22: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
66.89g
 
65.76g
 
93.36g
- -
Mon 21: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
61.47g
 
100.86g
 
87.07g
- -
Sun 20: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
60.86g
 
69.77g
 
135.72g
- -
Sat 19: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
42.82g
 
44.02g
 
114.45g
- -
Fri 18: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
38.03g
 
48.85g
 
134.16g
- -
Thu 17: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
73.65g
 
46.15g
 
83.63g
- -
Wed 16: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
54.19g
 
77.69g
 
99.33g
- -
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