| September 2024 |
| Tue 10: |
317 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
13.99g |
|
29.16g |
|
-
|
-
|
| Thu 5: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
25.65g |
|
34.61g |
|
-
|
-
|
| Wed 4: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
17.51g |
|
48.61g |
|
-
|
-
|
| Mon 2: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
19.47g |
|
70.95g |
|
-
|
-
|
| Sun 1: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
21.56g |
|
43.12g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
70.83g |
|
189.03g |
|
-
|
-
|
| Sat 24: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
32.86g |
|
86.01g |
|
-
|
-
|
| Fri 23: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
62.62g |
|
159.81g |
|
-
|
-
|
| Thu 22: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
63.83g |
|
145.57g |
|
-
|
-
|
| Wed 21: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
97.20g |
|
156.20g |
|
-
|
-
|
| Tue 20: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
94.55g |
|
187.83g |
|
-
|
-
|
| Mon 19: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
22.20g |
|
51.19g |
|
-
|
-
|
| Sun 18: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.03g |
|
51.83g |
|
199.16g |
|
-
|
-
|
| Sat 17: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
84.02g |
|
157.76g |
|
-
|
-
|
| Thu 15: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
26.76g |
|
48.07g |
|
-
|
-
|
| Wed 14: |
717 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
53.81g |
|
75.48g |
|
-
|
-
|
| Tue 13: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
33.98g |
|
114.41g |
|
-
|
-
|
| Sat 10: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
49.67g |
|
136.31g |
|
-
|
-
|
| Fri 9: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
71.65g |
|
179.47g |
|
-
|
-
|
| Thu 8: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
77.37g |
|
157.10g |
|
-
|
-
|
