Dealz4862's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
72.48g
 
52.49g
 
131.35g
1856*  488
May 2024
Tue 28: 798 * 44%
Fat:
 
Prot:
 
Carbs:
33.29g
 
20.57g
 
53.00g
- -
Sun 12: 1273 * 71%
Fat:
 
Prot:
 
Carbs:
32.60g
 
27.43g
 
104.06g
- -
Sat 11: 659 * 37%
Fat:
 
Prot:
 
Carbs:
39.43g
 
30.22g
 
44.44g
- -
February 2024
Wed 21: 440 * 24%
Fat:
 
Prot:
 
Carbs:
16.07g
 
23.81g
 
48.08g
- -
Tue 20: 827 * 46%
Fat:
 
Prot:
 
Carbs:
28.81g
 
29.22g
 
71.27g
- -
Mon 19: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
54.03g
 
59.45g
 
143.41g
- -
Wed 14: 431 * 24%
Fat:
 
Prot:
 
Carbs:
12.47g
 
19.26g
 
58.18g
- -
Mon 12: 431 * 24%
Fat:
 
Prot:
 
Carbs:
11.45g
 
15.62g
 
73.33g
- -
November 2023
Sun 19: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
41.54g
 
53.14g
 
149.73g
- -
August 2023
Mon 28: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
50.25g
 
46.34g
 
100.08g
- -
Mon 21: 857 * 48%
Fat:
 
Prot:
 
Carbs:
30.48g
 
46.26g
 
102.83g
- -
Sun 13: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
54.22g
 
59.68g
 
174.48g
- -
Sat 12: 554 * 31%
Fat:
 
Prot:
 
Carbs:
18.43g
 
39.51g
 
63.09g
- -
Fri 11: 498 * 28%
Fat:
 
Prot:
 
Carbs:
18.44g
 
38.58g
 
46.07g
- -
July 2023
Sun 16: 251 * 14%
Fat:
 
Prot:
 
Carbs:
12.40g
 
10.16g
 
25.73g
- -
Mon 3: 396 * 22%
Fat:
 
Prot:
 
Carbs:
22.71g
 
24.41g
 
22.31g
- -
Sun 2: 482 * 27%
Fat:
 
Prot:
 
Carbs:
22.18g
 
23.88g
 
47.76g
- -
June 2023
Wed 21: 513 * 28%
Fat:
 
Prot:
 
Carbs:
19.39g
 
32.98g
 
47.99g
- -
Mon 12: 821 * 46%
Fat:
 
Prot:
 
Carbs:
35.64g
 
27.48g
 
95.85g
- -
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