| January 2023 |
| Tue 24: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Sun 22: |
538 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
8.70g |
|
126.45g |
|
-
|
-
|
| August 2022 |
| Fri 5: |
576 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
15.95g |
|
98.23g |
|
-
|
-
|
| Mon 1: |
397 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
13.08g |
|
57.19g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
379 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
13.54g |
|
39.12g |
|
-
|
-
|
| Sat 30: |
921 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
46.97g |
|
84.98g |
|
-
|
-
|
| Fri 29: |
378 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
21.51g |
|
39.30g |
|
-
|
-
|
| Wed 27: |
415 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
7.06g |
|
90.69g |
|
-
|
-
|
| Sun 24: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
31.76g |
|
47.95g |
|
-
|
-
|
| Mon 18: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
32.43g |
|
84.85g |
|
-
|
-
|
| June 2022 |
| Fri 3: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
27.11g |
|
51.71g |
|
-
|
-
|
| Thu 2: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
23.79g |
|
133.07g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
364 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
4.14g |
|
94.46g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.00g |
|
10.00g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
120 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.70g |
|
11.54g |
|
-
|
-
|
| March 2021 |
| Thu 11: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
54.92g |
|
147.74g |
|
-
|
-
|
| Wed 10: |
814 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
26.17g |
|
128.01g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
14.05g |
|
118.13g |
|
-
|
-
|
| Wed 17: |
587 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
39.87g |
|
101.87g |
|
-
|
-
|
