estevao_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 134 * 6%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.64g
 
34.26g
- -
Thu 18: 1689 * 71%
Fat:
 
Prot:
 
Carbs:
62.21g
 
110.57g
 
159.41g
- -
Fri 12: 1650 * 69%
Fat:
 
Prot:
 
Carbs:
38.54g
 
91.49g
 
233.61g
- -
Thu 4: 1422 * 59%
Fat:
 
Prot:
 
Carbs:
25.68g
 
95.82g
 
192.12g
- -
Wed 3: 827 * 35%
Fat:
 
Prot:
 
Carbs:
30.52g
 
45.24g
 
86.86g
- -
Tue 2: 924 * 39%
Fat:
 
Prot:
 
Carbs:
37.90g
 
48.99g
 
90.26g
- -
June 2024
Thu 27: 1379 * 58%
Fat:
 
Prot:
 
Carbs:
47.23g
 
105.28g
 
128.69g
- -
Mon 24: 2291 * 96%
Fat:
 
Prot:
 
Carbs:
66.51g
 
160.09g
 
249.40g
- -
Fri 21: 1260 * 53%
Fat:
 
Prot:
 
Carbs:
34.98g
 
64.12g
 
165.80g
- -
Thu 20: 585 * 24%
Fat:
 
Prot:
 
Carbs:
1.66g
 
23.97g
 
117.87g
- -
Wed 19: 734 * 31%
Fat:
 
Prot:
 
Carbs:
27.12g
 
39.72g
 
80.47g
- -
Tue 18: 1257 * 52%
Fat:
 
Prot:
 
Carbs:
47.83g
 
94.98g
 
110.44g
- -
Fri 14: 567 * 24%
Fat:
 
Prot:
 
Carbs:
5.33g
 
47.79g
 
77.21g
- -
Thu 13: 1124 * 47%
Fat:
 
Prot:
 
Carbs:
27.29g
 
51.51g
 
163.25g
- -
Wed 12: 1780 * 74%
Fat:
 
Prot:
 
Carbs:
61.84g
 
100.53g
 
195.88g
- -
Tue 11: 515 * 22%
Fat:
 
Prot:
 
Carbs:
6.62g
 
16.39g
 
101.68g
- -
Fri 7: 1036 * 43%
Fat:
 
Prot:
 
Carbs:
32.36g
 
31.41g
 
152.27g
- -
Thu 6: 879 * 37%
Fat:
 
Prot:
 
Carbs:
21.54g
 
49.13g
 
119.41g
- -
Tue 4: 598 * 25%
Fat:
 
Prot:
 
Carbs:
15.74g
 
41.56g
 
71.37g
- -
May 2024
Fri 31: 1878 * 78%
Fat:
 
Prot:
 
Carbs:
66.87g
 
91.31g
 
226.70g
- -
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