NNL71377's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 2037 * 146%
Fat:
 
Prot:
 
Carbs:
101.28g
 
93.77g
 
176.80g
- -
Mon 17: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
70.95g
 
69.15g
 
108.31g
- -
Tue 4: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
82.58g
 
87.66g
 
169.25g
- -
Mon 3: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
75.57g
 
79.04g
 
187.31g
- -
January 2024
Mon 15: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
69.75g
 
77.37g
 
97.08g
- -
Wed 10: 401 * 29%
Fat:
 
Prot:
 
Carbs:
26.60g
 
17.96g
 
21.21g
- -
Tue 9: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
87.21g
 
118.63g
 
80.00g
- -
October 2023
Wed 11: 1822 * 130%
Fat:
 
Prot:
 
Carbs:
42.66g
 
59.87g
 
202.67g
- -
Tue 10: 464 * 33%
Fat:
 
Prot:
 
Carbs:
25.58g
 
26.72g
 
29.97g
1749*  1285
Mon 9: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
72.64g
 
92.24g
 
86.69g
- -
August 2023
Tue 29: 386 * 28%
Fat:
 
Prot:
 
Carbs:
25.60g
 
28.85g
 
8.99g
- -
Mon 28: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
94.30g
 
72.98g
 
104.63g
- -
Mon 14: 1782 * 127%
Fat:
 
Prot:
 
Carbs:
121.11g
 
60.94g
 
109.19g
- -
Tue 8: 418 * 30%
Fat:
 
Prot:
 
Carbs:
22.83g
 
18.44g
 
33.20g
- -
Wed 2: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
74.34g
 
67.72g
 
132.00g
- -
Tue 1: 1880 * 134%
Fat:
 
Prot:
 
Carbs:
103.66g
 
98.93g
 
132.71g
- -
July 2023
Mon 31: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
70.57g
 
61.02g
 
114.07g
- -
Tue 18: 444 * 32%
Fat:
 
Prot:
 
Carbs:
28.55g
 
25.03g
 
20.74g
- -
Mon 17: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
111.91g
 
83.76g
 
93.80g
- -
Mon 3: 424 * 30%
Fat:
 
Prot:
 
Carbs:
36.70g
 
33.04g
 
29.64g
- -
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