Андерс's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2194 * 73%
Fat:
 
Prot:
 
Carbs:
72.35g
 
86.30g
 
248.81g
- -
Fri 28: 1310 * 44%
Fat:
 
Prot:
 
Carbs:
46.68g
 
59.04g
 
157.73g
- -
Thu 27: 1073 * 36%
Fat:
 
Prot:
 
Carbs:
37.43g
 
39.45g
 
131.01g
- -
Tue 25: 549 * 18%
Fat:
 
Prot:
 
Carbs:
29.58g
 
25.60g
 
44.90g
- -
Mon 24: 2804 * 93%
Fat:
 
Prot:
 
Carbs:
172.10g
 
81.88g
 
227.98g
- -
Sat 22: 2597 * 87%
Fat:
 
Prot:
 
Carbs:
169.71g
 
81.94g
 
189.15g
- -
Fri 21: 3547 * 118%
Fat:
 
Prot:
 
Carbs:
184.11g
 
149.31g
 
323.22g
- -
Thu 20: 2829 * 94%
Fat:
 
Prot:
 
Carbs:
172.50g
 
104.55g
 
205.21g
- -
Wed 19: 3290 * 110%
Fat:
 
Prot:
 
Carbs:
201.94g
 
127.92g
 
241.34g
- -
Tue 18: 832 * 28%
Fat:
 
Prot:
 
Carbs:
41.21g
 
57.21g
 
57.57g
- -
Mon 17: 1939 * 65%
Fat:
 
Prot:
 
Carbs:
93.52g
 
82.32g
 
195.96g
- -
Sun 16: 3702 * 123%
Fat:
 
Prot:
 
Carbs:
205.54g
 
101.84g
 
369.37g
- -
Sat 15: 3278 * 109%
Fat:
 
Prot:
 
Carbs:
150.41g
 
107.20g
 
317.47g
- -
Fri 14: 3906 * 130%
Fat:
 
Prot:
 
Carbs:
162.70g
 
163.14g
 
460.19g
- -
Thu 13: 1677 * 56%
Fat:
 
Prot:
 
Carbs:
70.57g
 
74.30g
 
196.63g
- -
Wed 12: 2296 * 77%
Fat:
 
Prot:
 
Carbs:
108.12g
 
109.70g
 
210.01g
- -
Tue 11: 1146 * 38%
Fat:
 
Prot:
 
Carbs:
48.03g
 
20.11g
 
157.58g
- -
Mon 10: 3541 * 118%
Fat:
 
Prot:
 
Carbs:
182.37g
 
106.95g
 
368.41g
- -
Sun 9: 3018 * 101%
Fat:
 
Prot:
 
Carbs:
135.56g
 
130.04g
 
261.83g
- -
Sat 8: 507 * 17%
Fat:
 
Prot:
 
Carbs:
35.22g
 
24.19g
 
21.48g
- -
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