anastasia2845's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
39.25g
 
43.92g
 
130.74g
- -
July 2020
Thu 16: 778 * 78%
Fat:
 
Prot:
 
Carbs:
34.24g
 
63.86g
 
55.84g
- -
Fri 3: 975 * 98%
Fat:
 
Prot:
 
Carbs:
47.39g
 
81.34g
 
54.38g
- -
June 2020
Tue 30: 954 * 95%
Fat:
 
Prot:
 
Carbs:
43.28g
 
39.74g
 
108.79g
- -
Mon 29: 585 * 58%
Fat:
 
Prot:
 
Carbs:
8.89g
 
101.69g
 
26.95g
- -
Fri 26: 124 * 12%
Fat:
 
Prot:
 
Carbs:
2.02g
 
21.47g
 
6.19g
- -
Thu 25: 876 * 88%
Fat:
 
Prot:
 
Carbs:
32.71g
 
95.25g
 
49.00g
- -
Wed 24: 613 * 61%
Fat:
 
Prot:
 
Carbs:
25.01g
 
25.81g
 
70.47g
- -
Tue 23: 882 * 88%
Fat:
 
Prot:
 
Carbs:
52.28g
 
74.60g
 
28.65g
- -
Thu 18: 371 * 37%
Fat:
 
Prot:
 
Carbs:
9.41g
 
14.43g
 
43.12g
- -
Sat 13: 519 * 52%
Fat:
 
Prot:
 
Carbs:
33.76g
 
32.05g
 
21.73g
- -
Fri 12: 1030 * 103%
Fat:
 
Prot:
 
Carbs:
55.15g
 
64.73g
 
73.18g
3157*  2127
Thu 11: 642 * 64%
Fat:
 
Prot:
 
Carbs:
26.74g
 
46.34g
 
54.63g
- -
Wed 10: 307 * 31%
Fat:
 
Prot:
 
Carbs:
16.11g
 
11.45g
 
27.54g
- -
Tue 9: 428 * 43%
Fat:
 
Prot:
 
Carbs:
27.81g
 
23.11g
 
19.18g
- -
Mon 8: 893 * 89%
Fat:
 
Prot:
 
Carbs:
50.84g
 
19.65g
 
96.34g
- -
Sun 7: 410 * 41%
Fat:
 
Prot:
 
Carbs:
12.88g
 
69.88g
 
0.66g
- -
Sat 6: 256 * 26%
Fat:
 
Prot:
 
Carbs:
7.60g
 
17.58g
 
29.56g
- -
Fri 5: 753 * 63%
Fat:
 
Prot:
 
Carbs:
41.54g
 
20.72g
 
88.75g
- -
Thu 4: 644 * 54%
Fat:
 
Prot:
 
Carbs:
42.52g
 
25.01g
 
48.32g
- -
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