awlisad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
85.57g
 
113.04g
 
53.66g
- -
Wed 10: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
78.70g
 
101.00g
 
73.01g
- -
Tue 9: 2123 * 112%
Fat:
 
Prot:
 
Carbs:
138.96g
 
71.30g
 
159.67g
- -
Mon 8: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
91.81g
 
51.00g
 
146.79g
- -
Sun 7: 1653 * 87%
Fat:
 
Prot:
 
Carbs:
87.51g
 
99.06g
 
109.78g
- -
Sat 6: 1349 * 71%
Fat:
 
Prot:
 
Carbs:
75.54g
 
39.75g
 
130.98g
- -
Fri 5: 1353 * 71%
Fat:
 
Prot:
 
Carbs:
57.13g
 
87.47g
 
125.41g
- -
Thu 4: 502 * 26%
Fat:
 
Prot:
 
Carbs:
19.59g
 
11.87g
 
68.93g
- -
Wed 3: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
85.44g
 
106.85g
 
107.18g
- -
Tue 2: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
64.38g
 
93.80g
 
76.88g
- -
Mon 1: 880 * 46%
Fat:
 
Prot:
 
Carbs:
42.83g
 
32.37g
 
91.21g
- -
June 2024
Sun 30: 1374 * 72%
Fat:
 
Prot:
 
Carbs:
69.70g
 
45.90g
 
137.26g
- -
Sat 29: 1581 * 83%
Fat:
 
Prot:
 
Carbs:
70.87g
 
89.97g
 
144.52g
- -
Fri 28: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
52.33g
 
101.34g
 
70.70g
- -
Thu 27: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
84.24g
 
71.34g
 
105.64g
- -
Wed 26: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
79.59g
 
100.69g
 
89.14g
- -
Tue 25: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
64.77g
 
53.43g
 
66.74g
- -
Mon 24: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
61.26g
 
103.23g
 
116.55g
- -
Sun 23: 1297 * 68%
Fat:
 
Prot:
 
Carbs:
58.71g
 
81.44g
 
108.34g
- -
Sat 22: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
84.40g
 
64.31g
 
97.84g
- -
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