| May 2024 |
| Sun 19: |
270 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
4.00g |
|
33.00g |
|
-
|
-
|
| March 2024 |
| Wed 13: |
1254 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
55.56g |
|
145.45g |
|
-
|
-
|
| Tue 12: |
1102 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
91.90g |
|
98.42g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
1282 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
55.97g |
|
146.95g |
|
-
|
-
|
| Wed 4: |
470 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
16.50g |
|
71.00g |
|
-
|
-
|
| Tue 3: |
656 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
63.68g |
|
55.05g |
|
-
|
-
|
| Mon 2: |
994 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
33.70g |
|
138.27g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
416 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
39.12g |
|
39.84g |
|
-
|
-
|
| Tue 26: |
1104 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
59.49g |
|
125.70g |
|
3035*
|
 1931
|
| Mon 25: |
1240 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
46.74g |
|
124.96g |
|
-
|
-
|
| Wed 20: |
873 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
61.66g |
|
111.08g |
|
-
|
-
|
| Thu 14: |
817 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
33.49g |
|
95.33g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
749 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
36.25g |
|
92.30g |
|
-
|
-
|
| Wed 9: |
1501 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.34g |
|
85.71g |
|
153.18g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
303 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
18.33g |
|
34.11g |
|
-
|
-
|
| Tue 25: |
260 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
10.90g |
|
34.10g |
|
-
|
-
|
| Mon 24: |
1493 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
73.36g |
|
197.18g |
|
-
|
-
|
| June 2023 |
| Sun 11: |
851 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
32.23g |
|
101.14g |
|
-
|
-
|
| Sat 10: |
1892 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
88.10g |
|
93.99g |
|
184.22g |
|
-
|
-
|
| Fri 9: |
1162 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
54.06g |
|
136.85g |
|
-
|
-
|
