JiwonJ25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 926 * 62%
Fat:
 
Prot:
 
Carbs:
21.81g
 
57.47g
 
143.37g
- -
Sat 3: 941 * 63%
Fat:
 
Prot:
 
Carbs:
36.89g
 
65.50g
 
96.82g
- -
Fri 2: 934 * 62%
Fat:
 
Prot:
 
Carbs:
19.19g
 
78.43g
 
123.75g
- -
Thu 1: 856 * 57%
Fat:
 
Prot:
 
Carbs:
26.92g
 
70.52g
 
85.88g
- -
July 2024
Wed 31: 909 * 61%
Fat:
 
Prot:
 
Carbs:
20.36g
 
61.68g
 
127.43g
- -
Tue 30: 930 * 62%
Fat:
 
Prot:
 
Carbs:
12.13g
 
79.45g
 
150.74g
- -
Mon 29: 955 * 64%
Fat:
 
Prot:
 
Carbs:
33.19g
 
63.82g
 
104.75g
- -
Sun 28: 916 * 61%
Fat:
 
Prot:
 
Carbs:
34.41g
 
59.61g
 
73.41g
- -
Sat 27: 931 * 62%
Fat:
 
Prot:
 
Carbs:
30.33g
 
60.78g
 
94.84g
- -
Fri 26: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
59.84g
 
22.50g
 
127.81g
- -
Thu 25: 943 * 63%
Fat:
 
Prot:
 
Carbs:
26.32g
 
65.96g
 
113.99g
- -
Wed 24: 978 * 65%
Fat:
 
Prot:
 
Carbs:
38.52g
 
58.45g
 
126.83g
- -
Tue 23: 955 * 64%
Fat:
 
Prot:
 
Carbs:
35.94g
 
67.96g
 
112.02g
- -
Mon 22: 890 * 59%
Fat:
 
Prot:
 
Carbs:
37.21g
 
58.13g
 
98.45g
- -
Sun 21: 957 * 64%
Fat:
 
Prot:
 
Carbs:
29.66g
 
61.98g
 
122.68g
- -
Sat 20: 911 * 61%
Fat:
 
Prot:
 
Carbs:
36.00g
 
56.10g
 
102.28g
- -
Fri 19: 920 * 61%
Fat:
 
Prot:
 
Carbs:
19.17g
 
68.95g
 
138.49g
- -
Thu 18: 930 * 62%
Fat:
 
Prot:
 
Carbs:
32.20g
 
58.68g
 
109.11g
- -
Wed 17: 936 * 62%
Fat:
 
Prot:
 
Carbs:
22.31g
 
66.53g
 
139.70g
- -
Tue 16: 916 * 61%
Fat:
 
Prot:
 
Carbs:
37.23g
 
66.77g
 
102.92g
- -
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