| February 2023 |
| Fri 17: |
600 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
10.00g |
|
50.00g |
|
-
|
-
|
| Mon 13: |
897 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
43.68g |
|
60.07g |
|
-
|
-
|
| Fri 10: |
963 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
40.49g |
|
120.67g |
|
-
|
-
|
| Thu 9: |
735 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
51.20g |
|
82.63g |
|
-
|
-
|
| Wed 8: |
1001 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
51.45g |
|
138.69g |
|
-
|
-
|
| Tue 7: |
956 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
35.77g |
|
110.93g |
|
-
|
-
|
| Mon 6: |
800 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
47.56g |
|
86.36g |
|
-
|
-
|
| Sat 4: |
967 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
85.23g |
|
115.71g |
|
-
|
-
|
| Fri 3: |
1089 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
51.44g |
|
110.01g |
|
-
|
-
|
| Thu 2: |
743 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
40.54g |
|
90.03g |
|
-
|
-
|
| Wed 1: |
861 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
52.94g |
|
92.38g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1023 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
55.41g |
|
117.22g |
|
-
|
-
|
| Mon 30: |
843 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
47.74g |
|
106.29g |
|
-
|
-
|
| Sun 29: |
1100 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
68.70g |
|
108.35g |
|
1926*
|
 826
|
| Sat 28: |
690 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
35.48g |
|
117.42g |
|
-
|
-
|
| Fri 27: |
844 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
35.50g |
|
108.61g |
|
1926*
|
1082
|
| Thu 26: |
690 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
16.94g |
|
74.54g |
|
1742*
|
1052
|
| Wed 25: |
820 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
41.25g |
|
94.15g |
|
1815*
|
995
|
| Tue 24: |
1069 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
34.37g |
|
151.22g |
|
2036*
|
967
|
| Mon 23: |
1000 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
35.04g |
|
144.16g |
|
-
|
-
|
