cmj29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 854 * 47%
Fat:
 
Prot:
 
Carbs:
23.99g
 
63.70g
 
103.64g
3106*  2252
Wed 18: 832 * 46%
Fat:
 
Prot:
 
Carbs:
23.75g
 
39.37g
 
118.24g
2804*  1972
Tue 17: 750 * 42%
Fat:
 
Prot:
 
Carbs:
25.90g
 
50.44g
 
80.07g
3106*  2356
Mon 16: 854 * 47%
Fat:
 
Prot:
 
Carbs:
21.61g
 
45.19g
 
121.18g
2804*  1950
Sun 15: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
84.26g
 
81.06g
 
184.88g
- -
Sat 14: 2174 * 121%
Fat:
 
Prot:
 
Carbs:
105.71g
 
54.93g
 
228.33g
- -
Fri 13: 964 * 54%
Fat:
 
Prot:
 
Carbs:
22.19g
 
63.88g
 
127.89g
1655*  691
Thu 12: 779 * 43%
Fat:
 
Prot:
 
Carbs:
27.27g
 
53.11g
 
82.84g
3074*  2295
Wed 11: 802 * 45%
Fat:
 
Prot:
 
Carbs:
24.48g
 
38.72g
 
106.53g
2775*  1973
Tue 10: 725 * 40%
Fat:
 
Prot:
 
Carbs:
37.89g
 
31.97g
 
64.97g
- -
Mon 9: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
45.96g
 
54.06g
 
163.57g
- -
Sun 8: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
85.47g
 
94.12g
 
143.30g
- -
Sat 7: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
88.18g
 
89.52g
 
151.59g
- -
Fri 6: 600 * 33%
Fat:
 
Prot:
 
Carbs:
10.57g
 
38.20g
 
90.26g
- -
Thu 5: 940 * 52%
Fat:
 
Prot:
 
Carbs:
17.57g
 
55.96g
 
143.20g
3074*  2134
Wed 4: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
38.88g
 
57.64g
 
164.01g
2775*  1544
Tue 3: 802 * 45%
Fat:
 
Prot:
 
Carbs:
17.21g
 
55.99g
 
107.23g
2805*  2003
Mon 2: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
68.71g
 
32.42g
 
106.97g
- -
Sun 1: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
51.79g
 
38.98g
 
172.02g
- -
August 2024
Sat 31: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
74.46g
 
58.66g
 
130.33g
- -
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