NanPortales2022's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Mon 7: 74 * 5%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
19.58g
- -
October 2022
Wed 26: 130 * 9%
Fat:
 
Prot:
 
Carbs:
7.65g
 
9.24g
 
5.83g
- -
Tue 25: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
91.39g
 
51.36g
 
25.43g
- -
Mon 24: 770 * 51%
Fat:
 
Prot:
 
Carbs:
52.40g
 
41.21g
 
33.98g
- -
July 2022
Thu 28: 770 * 51%
Fat:
 
Prot:
 
Carbs:
48.87g
 
38.92g
 
47.78g
- -
August 2021
Wed 11: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.82g
 
12.50g
- -
Tue 10: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
72.76g
 
62.72g
 
41.00g
1499*  434
June 2021
Fri 25: 585 * 39%
Fat:
 
Prot:
 
Carbs:
43.86g
 
32.80g
 
22.34g
- -
March 2021
Sat 6: 470 * 31%
Fat:
 
Prot:
 
Carbs:
25.00g
 
12.00g
 
49.00g
- -
January 2021
Mon 25: 43 * 3%
Fat:
 
Prot:
 
Carbs:
3.50g
 
0.70g
 
11.50g
- -
October 2020
Wed 21: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.64g
 
10.80g
- -
December 2019
Thu 5: 158 * 11%
Fat:
 
Prot:
 
Carbs:
8.00g
 
16.00g
 
5.60g
- -
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