| December 2022 |
| Wed 28: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
77.23g |
|
134.70g |
|
-
|
-
|
| Tue 27: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
63.25g |
|
121.10g |
|
-
|
-
|
| Mon 26: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
59.22g |
|
78.34g |
|
-
|
-
|
| Sun 25: |
1547 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
71.15g |
|
138.99g |
|
-
|
-
|
| Sat 24: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
59.79g |
|
67.00g |
|
-
|
-
|
| Fri 23: |
1210 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
54.48g |
|
165.77g |
|
-
|
-
|
| Thu 22: |
1366 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
52.48g |
|
156.41g |
|
-
|
-
|
| Wed 21: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
71.95g |
|
158.29g |
|
-
|
-
|
| Tue 20: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
55.27g |
|
92.82g |
|
-
|
-
|
| Mon 19: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
64.50g |
|
121.60g |
|
-
|
-
|
| Sun 18: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
57.65g |
|
157.20g |
|
-
|
-
|
| Sat 17: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.30g |
|
53.12g |
|
97.44g |
|
-
|
-
|
| Fri 16: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
57.14g |
|
100.14g |
|
-
|
-
|
| Thu 15: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
63.49g |
|
83.32g |
|
-
|
-
|
| Wed 14: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
48.12g |
|
120.32g |
|
-
|
-
|
| Tue 13: |
1508 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.08g |
|
75.96g |
|
100.21g |
|
-
|
-
|
| Mon 12: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
63.12g |
|
123.07g |
|
-
|
-
|
| January 2022 |
| Tue 18: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
32.24g |
|
53.47g |
|
-
|
-
|
| Mon 17: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
45.78g |
|
101.24g |
|
-
|
-
|
| Sun 16: |
1952 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
75.82g |
|
193.03g |
|
-
|
-
|
