scnasc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 11: 281 * 15%
Fat:
 
Prot:
 
Carbs:
10.00g
 
13.67g
 
33.89g
- -
Fri 5: 419 * 22%
Fat:
 
Prot:
 
Carbs:
18.41g
 
18.02g
 
48.93g
- -
March 2024
Sat 23: 141 * 7%
Fat:
 
Prot:
 
Carbs:
14.56g
 
0.36g
 
0.12g
- -
Fri 15: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
92.64g
 
102.82g
 
141.00g
- -
Thu 14: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
89.24g
 
94.42g
 
156.95g
- -
Tue 12: 1867 * 98%
Fat:
 
Prot:
 
Carbs:
99.77g
 
97.54g
 
159.37g
- -
Fri 8: 1686 * 89%
Fat:
 
Prot:
 
Carbs:
89.89g
 
96.33g
 
134.09g
- -
Fri 1: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
106.21g
 
48.72g
 
202.97g
- -
February 2024
Thu 29: 108 * 6%
Fat:
 
Prot:
 
Carbs:
2.04g
 
4.32g
 
18.40g
- -
Mon 19: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
78.71g
 
79.95g
 
133.41g
- -
Sat 17: 136 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
22.80g
 
12.28g
- -
Mon 12: 1699 * 89%
Fat:
 
Prot:
 
Carbs:
98.70g
 
88.73g
 
127.19g
- -
Fri 9: 1826 * 96%
Fat:
 
Prot:
 
Carbs:
83.23g
 
91.57g
 
194.40g
- -
Mon 5: 442 * 23%
Fat:
 
Prot:
 
Carbs:
23.67g
 
16.13g
 
40.51g
- -
Sun 4: 366 * 19%
Fat:
 
Prot:
 
Carbs:
17.34g
 
45.75g
 
4.95g
- -
Fri 2: 2171 * 114%
Fat:
 
Prot:
 
Carbs:
131.32g
 
117.98g
 
145.56g
- -
Thu 1: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
45.29g
 
71.10g
 
136.66g
- -
January 2024
Wed 31: 2027 * 107%
Fat:
 
Prot:
 
Carbs:
106.88g
 
105.03g
 
176.23g
- -
Tue 30: 2126 * 112%
Fat:
 
Prot:
 
Carbs:
116.00g
 
104.71g
 
183.76g
- -
Mon 29: 1115 * 59%
Fat:
 
Prot:
 
Carbs:
70.76g
 
62.51g
 
63.71g
- -
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