| January 2020 |
| Wed 15: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
38.53g |
|
77.03g |
|
-
|
-
|
| Tue 14: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
128.27g |
|
204.67g |
|
-
|
-
|
| Mon 13: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
84.13g |
|
121.48g |
|
-
|
-
|
| Sun 12: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
117.69g |
|
150.38g |
|
-
|
-
|
| Sat 11: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
20.51g |
|
48.96g |
|
-
|
-
|
| Fri 10: |
952 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
82.76g |
|
124.50g |
|
-
|
-
|
| Thu 9: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
85.81g |
|
148.34g |
|
-
|
-
|
| Thu 2: |
349 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
21.11g |
|
47.26g |
|
-
|
-
|
| Wed 1: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
11.77g |
|
47.87g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
66.10g |
|
218.50g |
|
-
|
-
|
| Mon 30: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
120.57g |
|
177.21g |
|
-
|
-
|
| Sun 29: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
73.54g |
|
125.17g |
|
-
|
-
|
| Sat 28: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
58.82g |
|
223.38g |
|
-
|
-
|
| Fri 27: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
95.38g |
|
189.59g |
|
-
|
-
|
| Thu 26: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
123.69g |
|
226.72g |
|
-
|
-
|
| Wed 25: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
114.13g |
|
154.17g |
|
-
|
-
|
| Tue 24: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
91.75g |
|
177.77g |
|
-
|
-
|
| Mon 23: |
1306 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
83.66g |
|
184.71g |
|
-
|
-
|
| Sun 22: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
88.20g |
|
179.91g |
|
-
|
-
|
| Sat 21: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
34.91g |
|
121.88g |
|
-
|
-
|
