| July 2023 |
| Tue 25: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
25.66g |
|
16.50g |
|
-
|
-
|
| Mon 24: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
33.52g |
|
32.87g |
|
-
|
-
|
| Tue 18: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
39.60g |
|
102.20g |
|
-
|
-
|
| Mon 17: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
59.85g |
|
78.16g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
24.33g |
|
114.11g |
|
-
|
-
|
| Wed 13: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
25.76g |
|
55.77g |
|
-
|
-
|
| Tue 12: |
103 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
7.22g |
|
0.70g |
|
-
|
-
|
| Mon 11: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
61.11g |
|
31.36g |
|
-
|
-
|
| Fri 8: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
38.76g |
|
37.99g |
|
-
|
-
|
| Thu 7: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
58.85g |
|
76.95g |
|
-
|
-
|
| Wed 6: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
67.48g |
|
68.75g |
|
-
|
-
|
| Tue 5: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
35.10g |
|
35.89g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
97.85g |
|
72.93g |
|
116.87g |
|
-
|
-
|
| Wed 29: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
53.48g |
|
130.37g |
|
-
|
-
|
| Tue 28: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
14.86g |
|
25.82g |
|
-
|
-
|
| Mon 27: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
40.37g |
|
101.48g |
|
-
|
-
|
| Sun 26: |
850 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
79.30g |
|
33.93g |
|
-
|
-
|
| Fri 24: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
21.08g |
|
27.44g |
|
-
|
-
|
| Thu 23: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
52.70g |
|
144.70g |
|
-
|
-
|
| Wed 22: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
82.17g |
|
66.49g |
|
-
|
-
|
