| April 2023 |
| Mon 10: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
87.48g |
|
103.83g |
|
-
|
-
|
| Tue 4: |
1120
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
114.50g |
|
97.17g |
|
-
|
-
|
| May 2021 |
| Sat 8: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
34.04g |
|
61.73g |
|
1679*
|
 1200
|
| Fri 7: |
221 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
21.82g |
|
18.98g |
|
2085*
|
1864
|
| Thu 6: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
32.19g |
|
14.41g |
|
2090*
|
1797
|
| Wed 5: |
-
|
-
|
|
2125*
|
-
|
| Tue 4: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
21.15g |
|
36.94g |
|
2107*
|
1800
|
| Mon 3: |
-
|
-
|
|
2088*
|
-
|
| Sun 2: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
44.45g |
|
12.95g |
|
2096*
|
1779
|
| Sat 1: |
473 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
61.04g |
|
35.56g |
|
2157*
|
1684
|
| April 2021 |
| Fri 30: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
47.53g |
|
32.25g |
|
2129*
|
1707
|
| Thu 29: |
462 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
49.85g |
|
28.45g |
|
2108*
|
1646
|
| Wed 28: |
55 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
2.21g |
|
9.93g |
|
2101*
|
2046
|
| Tue 27: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
35.47g |
|
40.49g |
|
2121*
|
1821
|
| Mon 26: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
50.38g |
|
26.54g |
|
2290*
|
1898
|
| Sun 25: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
31.23g |
|
36.73g |
|
2242*
|
1896
|
| Sat 24: |
304 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
28.19g |
|
27.01g |
|
2144*
|
1840
|
| Fri 23: |
435 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
41.96g |
|
44.00g |
|
2117*
|
1682
|
| Thu 22: |
517 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
57.00g |
|
32.08g |
|
2127*
|
1610
|
| Wed 21: |
332 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
43.11g |
|
30.12g |
|
2221*
|
1889
|
| Tue 20: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
80.24g |
|
40.24g |
|
2134*
|
1538
|
| Mon 19: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
69.96g |
|
45.87g |
|
2132*
|
1538
|
