sasha._.lin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1800 * 104%
Fat:
 
Prot:
 
Carbs:
50.30g
 
132.19g
 
198.71g
1442*  358
Sun 8: 1767 * 102%
Fat:
 
Prot:
 
Carbs:
49.60g
 
120.21g
 
205.50g
1780*  13
Sat 7: 1368 * 79%
Fat:
 
Prot:
 
Carbs:
25.96g
 
90.48g
 
191.37g
1741*  373
Fri 6: 2426 * 140%
Fat:
 
Prot:
 
Carbs:
48.73g
 
143.51g
 
352.26g
2884*  458
Thu 5: 1792 * 104%
Fat:
 
Prot:
 
Carbs:
48.01g
 
139.43g
 
201.41g
2510*  718
Wed 4: 1732 * 100%
Fat:
 
Prot:
 
Carbs:
49.66g
 
115.67g
 
199.33g
2435*  703
Tue 3: 2439 * 141%
Fat:
 
Prot:
 
Carbs:
48.92g
 
140.39g
 
349.04g
2681*  242
Mon 2: 1815 * 105%
Fat:
 
Prot:
 
Carbs:
50.45g
 
135.11g
 
196.82g
3247*  1432
Sun 1: 1751 * 101%
Fat:
 
Prot:
 
Carbs:
49.37g
 
120.28g
 
201.82g
2038*  287
August 2024
Sat 31: 1795 * 104%
Fat:
 
Prot:
 
Carbs:
34.79g
 
102.18g
 
271.35g
2480*  685
Fri 30: 1828 * 106%
Fat:
 
Prot:
 
Carbs:
45.94g
 
147.34g
 
199.68g
2641*  813
Thu 29: 1938 * 112%
Fat:
 
Prot:
 
Carbs:
52.94g
 
149.33g
 
208.56g
2646*  708
Wed 28: 1753 * 101%
Fat:
 
Prot:
 
Carbs:
50.14g
 
119.28g
 
198.10g
2751*  998
Tue 27: 2420 * 140%
Fat:
 
Prot:
 
Carbs:
49.59g
 
134.59g
 
348.77g
2396*  24
Mon 26: 1815 * 105%
Fat:
 
Prot:
 
Carbs:
49.44g
 
132.99g
 
201.59g
2946*  1131
Sun 25: 1531 * 88%
Fat:
 
Prot:
 
Carbs:
26.42g
 
120.11g
 
200.07g
1430*  101
Sat 24: 2447 * 141%
Fat:
 
Prot:
 
Carbs:
63.22g
 
109.25g
 
352.63g
2386*  61
Fri 23: 1525 * 88%
Fat:
 
Prot:
 
Carbs:
86.37g
 
99.38g
 
88.72g
2769*  1244
Thu 22: 1737 * 100%
Fat:
 
Prot:
 
Carbs:
47.98g
 
120.51g
 
197.37g
2615*  878
Wed 21: 1591 * 92%
Fat:
 
Prot:
 
Carbs:
35.40g
 
114.20g
 
198.93g
2889*  1298
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