Duygu.*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Sun 29: 506 * 27%
Fat:
 
Prot:
 
Carbs:
22.56g
 
30.11g
 
47.48g
1353*  847
Sat 28: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
59.89g
 
51.66g
 
163.61g
- -
Tue 10: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
59.99g
 
95.23g
 
159.21g
- -
Mon 9: 125 * 7%
Fat:
 
Prot:
 
Carbs:
3.24g
 
2.07g
 
21.57g
- -
Sun 8: 157 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
8.30g
 
13.00g
- -
Sat 7: 3435 * 181%
Fat:
 
Prot:
 
Carbs:
213.92g
 
194.47g
 
183.31g
- -
Thu 5: 1591 * 84%
Fat:
 
Prot:
 
Carbs:
69.97g
 
64.82g
 
177.05g
- -
Mon 2: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
72.15g
 
76.17g
 
112.57g
1961*  552
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