| September 2021 |
| Sun 5: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
8.74g |
|
53.67g |
|
-
|
-
|
| Thu 2: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
21.81g |
|
35.19g |
|
-
|
-
|
| August 2020 |
| Fri 21: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
32.73g |
|
122.87g |
|
-
|
-
|
| Thu 20: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
35.50g |
|
141.08g |
|
-
|
-
|
| Wed 19: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
25.10g |
|
85.81g |
|
-
|
-
|
| Tue 18: |
773 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
39.63g |
|
81.20g |
|
-
|
-
|
| Mon 17: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
21.34g |
|
50.75g |
|
-
|
-
|
| Sat 15: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.23g |
|
14.03g |
|
73.82g |
|
-
|
-
|
| Fri 14: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
29.44g |
|
83.51g |
|
-
|
-
|
| Thu 13: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
35.18g |
|
73.47g |
|
-
|
-
|
| Tue 11: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
21.52g |
|
25.77g |
|
-
|
-
|
| Mon 10: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
42.71g |
|
97.46g |
|
-
|
-
|
| Sun 9: |
469 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
15.40g |
|
92.47g |
|
-
|
-
|
| Sat 8: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
35.25g |
|
159.11g |
|
-
|
-
|
| Fri 7: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
29.63g |
|
73.13g |
|
-
|
-
|
| Thu 6: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
36.85g |
|
110.12g |
|
-
|
-
|
| Wed 5: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
41.37g |
|
136.76g |
|
-
|
-
|
| July 2020 |
| Tue 21: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
33.32g |
|
74.42g |
|
-
|
-
|
| Mon 20: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
33.57g |
|
91.05g |
|
-
|
-
|
| Sat 18: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
32.61g |
|
118.94g |
|
-
|
-
|
