ghjvxx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Thu 9: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
65.23g
 
40.15g
 
191.49g
- -
Wed 8: 2516 * 157%
Fat:
 
Prot:
 
Carbs:
74.20g
 
233.46g
 
225.27g
- -
Tue 7: 4357 * 272%
Fat:
 
Prot:
 
Carbs:
83.26g
 
307.48g
 
603.66g
- -
Mon 6: 3929 * 246%
Fat:
 
Prot:
 
Carbs:
95.81g
 
115.47g
 
675.44g
- -
Sun 5: 1968 * 123%
Fat:
 
Prot:
 
Carbs:
58.49g
 
53.66g
 
325.90g
- -
Sat 4: 3312 * 207%
Fat:
 
Prot:
 
Carbs:
31.81g
 
113.25g
 
646.23g
- -
Fri 3: 2301 * 144%
Fat:
 
Prot:
 
Carbs:
42.66g
 
97.90g
 
373.85g
- -
Thu 2: 2242 * 140%
Fat:
 
Prot:
 
Carbs:
37.53g
 
95.96g
 
376.10g
- -
Wed 1: 2977 * 186%
Fat:
 
Prot:
 
Carbs:
56.81g
 
151.54g
 
479.56g
- -
December 2019
Tue 31: 7810 * 488%
Fat:
 
Prot:
 
Carbs:
385.03g
 
440.76g
 
692.77g
- -
Mon 30: 3506 * 219%
Fat:
 
Prot:
 
Carbs:
153.59g
 
89.14g
 
449.19g
- -
Sun 29: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
47.00g
 
84.41g
 
227.82g
- -
Sat 28: 8753 * 547%
Fat:
 
Prot:
 
Carbs:
269.97g
 
204.67g
 
1393.05g
- -
Fri 27: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
37.45g
 
64.33g
 
261.93g
- -
Thu 26: 4233 * 265%
Fat:
 
Prot:
 
Carbs:
76.88g
 
208.34g
 
703.66g
- -
Wed 25: 1862 * 116%
Fat:
 
Prot:
 
Carbs:
68.79g
 
103.19g
 
202.41g
- -
Tue 24: 2799 * 175%
Fat:
 
Prot:
 
Carbs:
56.05g
 
72.98g
 
537.56g
- -
Mon 23: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
30.14g
 
87.37g
 
262.78g
- -
Sun 22: 2432 * 152%
Fat:
 
Prot:
 
Carbs:
58.97g
 
109.67g
 
393.67g
- -
Sat 21: 4017 * 251%
Fat:
 
Prot:
 
Carbs:
109.32g
 
84.46g
 
693.49g
- -
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