| October 2021 |
| Thu 14: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
14.89g |
|
63.16g |
|
-
|
-
|
| Wed 13: |
742 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
38.54g |
|
73.24g |
|
-
|
-
|
| Tue 12: |
879 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
51.72g |
|
86.33g |
|
-
|
-
|
| Mon 11: |
1224 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
79.50g |
|
110.01g |
|
-
|
-
|
| Sun 10: |
695 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
97.25g |
|
7.36g |
|
-
|
-
|
| Sat 9: |
569 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
47.87g |
|
30.43g |
|
-
|
-
|
| Fri 8: |
1144 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
65.01g |
|
124.49g |
|
-
|
-
|
| Thu 7: |
869 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
54.06g |
|
96.06g |
|
-
|
-
|
| Wed 6: |
654 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
53.52g |
|
46.95g |
|
-
|
-
|
| Tue 5: |
695 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
56.90g |
|
40.60g |
|
-
|
-
|
| Mon 4: |
594 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
26.17g |
|
64.56g |
|
-
|
-
|
| Sat 2: |
503 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
28.47g |
|
34.94g |
|
-
|
-
|
| Fri 1: |
373 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
22.97g |
|
29.02g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
961 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
79.34g |
|
87.09g |
|
-
|
-
|
| Wed 29: |
1050 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
73.78g |
|
29.24g |
|
-
|
-
|
| Tue 28: |
888 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
63.48g |
|
70.08g |
|
-
|
-
|
| April 2021 |
| Wed 7: |
429 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
18.46g |
|
51.94g |
|
-
|
-
|
| Tue 6: |
366 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
16.89g |
|
29.67g |
|
-
|
-
|
| Sun 4: |
445 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
19.22g |
|
62.85g |
|
-
|
-
|
| March 2021 |
| Sat 13: |
237 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
12.46g |
|
14.15g |
|
-
|
-
|
