kubradere19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 247 * 14%
Fat:
 
Prot:
 
Carbs:
11.32g
 
8.01g
 
31.23g
- -
Tue 29: 856 * 48%
Fat:
 
Prot:
 
Carbs:
43.50g
 
53.43g
 
67.55g
- -
Mon 28: 591 * 33%
Fat:
 
Prot:
 
Carbs:
14.93g
 
57.50g
 
55.84g
- -
Sun 27: 857 * 48%
Fat:
 
Prot:
 
Carbs:
45.07g
 
53.66g
 
58.32g
- -
Sat 26: 982 * 55%
Fat:
 
Prot:
 
Carbs:
47.97g
 
67.01g
 
69.59g
2181*  1199
Sun 20: 745 * 41%
Fat:
 
Prot:
 
Carbs:
39.57g
 
48.70g
 
51.61g
- -
Sat 19: 681 * 38%
Fat:
 
Prot:
 
Carbs:
20.52g
 
32.54g
 
100.22g
- -
June 2020
Sat 20: 278 * 15%
Fat:
 
Prot:
 
Carbs:
15.98g
 
15.46g
 
18.51g
- -
Sun 14: 515 * 29%
Fat:
 
Prot:
 
Carbs:
28.70g
 
30.83g
 
33.68g
- -
May 2020
Sun 17: 763 * 42%
Fat:
 
Prot:
 
Carbs:
30.12g
 
74.66g
 
47.55g
- -
Sat 16: 744 * 41%
Fat:
 
Prot:
 
Carbs:
19.84g
 
41.10g
 
101.41g
- -
Wed 13: 541 * 30%
Fat:
 
Prot:
 
Carbs:
16.95g
 
41.84g
 
54.11g
- -
Sun 10: 557 * 31%
Fat:
 
Prot:
 
Carbs:
19.54g
 
68.39g
 
23.55g
- -
Sat 9: 742 * 41%
Fat:
 
Prot:
 
Carbs:
16.11g
 
74.91g
 
74.40g
- -
Fri 8: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
44.18g
 
69.74g
 
82.32g
- -
Thu 7: 989 * 55%
Fat:
 
Prot:
 
Carbs:
52.68g
 
64.89g
 
55.63g
2185*  1196
Wed 6: 644 * 36%
Fat:
 
Prot:
 
Carbs:
31.97g
 
52.13g
 
35.30g
- -
Tue 5: 612 * 34%
Fat:
 
Prot:
 
Carbs:
24.89g
 
50.51g
 
48.76g
- -
Mon 4: 207 * 12%
Fat:
 
Prot:
 
Carbs:
11.65g
 
13.75g
 
12.89g
- -
Sun 3: 858 * 48%
Fat:
 
Prot:
 
Carbs:
44.79g
 
58.48g
 
56.19g
1932*  1074
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