| December 2019 |
| Tue 17: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
29.66g |
|
138.72g |
|
-
|
-
|
| Mon 16: |
1819 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
111.32g |
|
67.71g |
|
138.37g |
|
-
|
-
|
| Sun 15: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
94.86g |
|
131.97g |
|
-
|
-
|
| Sat 14: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
109.42g |
|
77.16g |
|
-
|
-
|
| Fri 13: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.51g |
|
118.27g |
|
41.40g |
|
-
|
-
|
| Thu 12: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
120.08g |
|
105.44g |
|
-
|
-
|
| Wed 11: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
97.90g |
|
91.84g |
|
-
|
-
|
| Tue 10: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
78.96g |
|
101.30g |
|
-
|
-
|
| Mon 9: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
98.22g |
|
40.68g |
|
-
|
-
|
| Sun 8: |
2373 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
57.62g |
|
93.32g |
|
126.44g |
|
-
|
-
|
| Sat 7: |
1068 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
102.08g |
|
51.26g |
|
-
|
-
|
| Fri 6: |
1190 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
117.48g |
|
103.77g |
|
-
|
-
|
| Thu 5: |
948 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
95.56g |
|
56.54g |
|
-
|
-
|
| Wed 4: |
1038 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
75.52g |
|
135.48g |
|
-
|
-
|
| Tue 3: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
138.56g |
|
90.93g |
|
-
|
-
|
| Mon 2: |
779 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
64.39g |
|
64.41g |
|
-
|
-
|
| Sun 1: |
1370 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
117.53g |
|
85.86g |
|
2016*
|
 646
|
| November 2019 |
| Sat 30: |
1479 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
117.73g |
|
104.47g |
|
1933*
|
454
|
| Fri 29: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
124.96g |
|
131.23g |
|
1981*
|
536
|
