yткa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 1539 * 93%
Fat:
 
Prot:
 
Carbs:
68.02g
 
31.55g
 
200.08g
- -
Fri 26: 1539 * 93%
Fat:
 
Prot:
 
Carbs:
68.02g
 
31.55g
 
200.08g
- -
Fri 19: 1521 * 92%
Fat:
 
Prot:
 
Carbs:
69.63g
 
29.81g
 
192.01g
- -
Fri 12: 1522 * 92%
Fat:
 
Prot:
 
Carbs:
57.63g
 
36.83g
 
221.39g
- -
Sun 7: 1774 * 108%
Fat:
 
Prot:
 
Carbs:
76.37g
 
37.56g
 
235.58g
- -
Sat 6: 1378 * 84%
Fat:
 
Prot:
 
Carbs:
60.70g
 
105.94g
 
107.10g
- -
Fri 5: 1432 * 87%
Fat:
 
Prot:
 
Carbs:
101.00g
 
42.00g
 
87.00g
- -
Thu 4: 1640 * 99%
Fat:
 
Prot:
 
Carbs:
55.46g
 
81.07g
 
195.14g
- -
Wed 3: 1675 * 102%
Fat:
 
Prot:
 
Carbs:
51.93g
 
73.51g
 
222.36g
- -
Tue 2: 2681 * 162%
Fat:
 
Prot:
 
Carbs:
80.13g
 
107.68g
 
398.91g
- -
June 2024
Fri 28: 1875 * 114%
Fat:
 
Prot:
 
Carbs:
72.20g
 
30.03g
 
272.11g
- -
Thu 27: 2320 * 141%
Fat:
 
Prot:
 
Carbs:
94.40g
 
76.45g
 
296.16g
- -
Wed 26: 1757 * 106%
Fat:
 
Prot:
 
Carbs:
67.20g
 
92.26g
 
193.92g
- -
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