mary.shestopalova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 21: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
43.72g
 
76.52g
 
140.82g
- -
Fri 20: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
38.16g
 
66.30g
 
133.21g
- -
Thu 19: 1285 * 99%
Fat:
 
Prot:
 
Carbs:
47.31g
 
85.26g
 
131.16g
- -
Wed 18: 1191 * 92%
Fat:
 
Prot:
 
Carbs:
47.15g
 
104.77g
 
82.65g
- -
Tue 17: 1288 * 99%
Fat:
 
Prot:
 
Carbs:
36.70g
 
72.77g
 
166.47g
- -
Mon 16: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
55.78g
 
82.59g
 
117.60g
- -
Sun 15: 1632 * 126%
Fat:
 
Prot:
 
Carbs:
91.68g
 
63.48g
 
137.71g
- -
Sat 14: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
50.39g
 
70.14g
 
149.68g
- -
Fri 13: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
46.36g
 
94.82g
 
118.45g
- -
Thu 12: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
72.02g
 
68.25g
 
78.83g
- -
Wed 11: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
45.04g
 
85.60g
 
111.51g
- -
Tue 10: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
42.89g
 
74.26g
 
154.72g
- -
Mon 9: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
46.79g
 
63.30g
 
155.11g
- -
Sun 8: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
50.15g
 
85.10g
 
111.17g
- -
Sat 7: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
40.62g
 
106.19g
 
119.06g
- -
Fri 6: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
38.41g
 
93.70g
 
117.47g
- -
Thu 5: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
55.91g
 
86.47g
 
113.23g
- -
Wed 4: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
59.04g
 
71.29g
 
120.89g
- -
Tue 3: 657 * 44%
Fat:
 
Prot:
 
Carbs:
31.33g
 
28.42g
 
67.14g
- -
Mon 2: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
55.40g
 
76.29g
 
234.68g
- -
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