nadishek8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sun 28: 727 * 43%
Fat:
 
Prot:
 
Carbs:
25.17g
 
31.08g
 
96.55g
- -
Sat 27: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
60.83g
 
89.48g
 
208.34g
- -
Fri 26: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
51.88g
 
54.44g
 
230.35g
- -
Thu 25: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
62.04g
 
90.78g
 
152.42g
- -
Wed 24: 1867 * 110%
Fat:
 
Prot:
 
Carbs:
75.40g
 
112.51g
 
169.99g
- -
Tue 23: 1580 * 93%
Fat:
 
Prot:
 
Carbs:
68.78g
 
82.84g
 
165.59g
- -
Mon 22: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
60.06g
 
75.83g
 
226.95g
- -
Sun 21: 1736 * 102%
Fat:
 
Prot:
 
Carbs:
43.52g
 
92.73g
 
243.61g
- -
Sat 20: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
93.49g
 
74.24g
 
102.59g
- -
Fri 19: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
105.65g
 
79.02g
 
148.30g
- -
May 2021
Tue 4: 347 * 22%
Fat:
 
Prot:
 
Carbs:
15.38g
 
29.52g
 
22.72g
- -
April 2021
Wed 28: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
60.90g
 
62.18g
 
166.93g
- -
Tue 27: 2197 * 137%
Fat:
 
Prot:
 
Carbs:
72.67g
 
97.78g
 
292.09g
- -
November 2020
Thu 5: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
34.61g
 
32.96g
 
155.63g
- -
October 2020
Mon 12: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
81.62g
 
68.66g
 
153.49g
- -
September 2020
Sun 27: 2117 * 132%
Fat:
 
Prot:
 
Carbs:
58.99g
 
100.98g
 
313.31g
- -
Sat 26: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
66.48g
 
68.17g
 
121.55g
- -
Fri 25: 2079 * 130%
Fat:
 
Prot:
 
Carbs:
81.66g
 
79.07g
 
249.98g
- -
August 2020
Wed 19: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
38.84g
 
90.35g
 
113.46g
- -
Sat 15: 1170 * 73%
Fat:
 
Prot:
 
Carbs:
41.36g
 
46.86g
 
151.55g
- -
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