| December 2019 |
| Tue 24: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
79.84g |
|
57.04g |
|
-
|
-
|
| Mon 23: |
1515 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
86.75g |
|
166.18g |
|
-
|
-
|
| Sun 22: |
1277 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
44.05g |
|
188.41g |
|
-
|
-
|
| Sat 21: |
1243 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
60.08g |
|
139.39g |
|
-
|
-
|
| Fri 20: |
1456 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
79.97g |
|
133.10g |
|
-
|
-
|
| Thu 19: |
1494 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.87g |
|
66.60g |
|
150.13g |
|
-
|
-
|
| Wed 18: |
1501 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
84.38g |
|
161.14g |
|
-
|
-
|
| Mon 16: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
33.63g |
|
151.63g |
|
-
|
-
|
| Sun 15: |
1542 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
58.38g |
|
204.90g |
|
-
|
-
|
| Sat 14: |
1266 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
63.47g |
|
159.81g |
|
-
|
-
|
| Fri 13: |
1257 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
38.68g |
|
172.68g |
|
-
|
-
|
| Thu 12: |
1597 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
87.48g |
|
166.19g |
|
-
|
-
|
| Wed 11: |
674 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
28.06g |
|
83.06g |
|
-
|
-
|
| Tue 10: |
1086 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
79.45g |
|
112.99g |
|
-
|
-
|
| Mon 9: |
1498 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
82.90g |
|
147.26g |
|
-
|
-
|
| Sun 8: |
1179 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
69.80g |
|
118.08g |
|
-
|
-
|
| Sat 7: |
1231 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
55.58g |
|
144.95g |
|
-
|
-
|
| Fri 6: |
1332 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.82g |
|
54.43g |
|
170.13g |
|
-
|
-
|
| Thu 5: |
1180 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
73.47g |
|
131.79g |
|
-
|
-
|
| Wed 4: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
64.41g |
|
164.77g |
|
-
|
-
|
