| November 2021 |
| Fri 19: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
14.93g |
|
6.55g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
196 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
5.54g |
|
37.54g |
|
-
|
-
|
| January 2021 |
| Thu 14: |
338 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
30.06g |
|
25.40g |
|
-
|
-
|
| December 2020 |
| Tue 22: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
53.05g |
|
16.88g |
|
2180*
|
 1692
|
| Mon 21: |
-
|
-
|
|
2646*
|
-
|
| Thu 17: |
609 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
34.46g |
|
16.22g |
|
2562*
|
1953
|
| Tue 15: |
578 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
46.10g |
|
63.32g |
|
-
|
-
|
| Wed 9: |
826 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
45.52g |
|
43.74g |
|
-
|
-
|
| Tue 8: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.09g |
|
85.30g |
|
48.73g |
|
3196*
|
1901
|
| Wed 2: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
149.90g |
|
43.66g |
|
2749*
|
1639
|
| Tue 1: |
1218 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
141.25g |
|
88.16g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
25.00g |
|
6.25g |
|
-
|
-
|
| Sat 28: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
32.37g |
|
62.61g |
|
2493*
|
1864
|
| Fri 27: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
52.50g |
|
172.73g |
|
-
|
-
|
| Thu 26: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
115.09g |
|
170.70g |
|
2650*
|
1167
|
| Wed 25: |
1895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
211.75g |
|
194.42g |
|
-
|
-
|
| Tue 24: |
1667 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.22g |
|
207.28g |
|
105.10g |
|
2556*
|
889
|
| Mon 23: |
154 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
15.15g |
|
22.25g |
|
-
|
-
|
| Sun 22: |
1093 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
89.50g |
|
68.08g |
|
-
|
-
|
| Sat 21: |
1831 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
149.01g |
|
334.80g |
|
-
|
-
|
| Fri 20: |
1231 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
83.57g |
|
107.55g |
|
-
|
-
|
