| December 2019 |
| Mon 2: |
785 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
16.18g |
|
85.04g |
|
-
|
-
|
| Sun 1: |
1339 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
56.42g |
|
149.16g |
|
2439*
|
 1100
|
| November 2019 |
| Sat 30: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
17.46g |
|
42.26g |
|
-
|
-
|
| Fri 29: |
1378 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
54.94g |
|
137.32g |
|
-
|
-
|
| Thu 28: |
971 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
58.79g |
|
71.33g |
|
2322*
|
1351
|
