galabar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 374 * 47%
Fat:
 
Prot:
 
Carbs:
11.53g
 
24.35g
 
42.25g
- -
June 2024
Tue 18: 434 * 54%
Fat:
 
Prot:
 
Carbs:
22.02g
 
33.56g
 
24.21g
- -
Mon 17: 348 * 44%
Fat:
 
Prot:
 
Carbs:
11.51g
 
22.58g
 
37.01g
- -
Tue 11: 514 * 64%
Fat:
 
Prot:
 
Carbs:
20.32g
 
34.66g
 
48.18g
- -
Fri 7: 461 * 58%
Fat:
 
Prot:
 
Carbs:
13.47g
 
31.26g
 
57.55g
- -
Wed 5: 880 * 110%
Fat:
 
Prot:
 
Carbs:
29.02g
 
58.11g
 
101.10g
- -
May 2024
Fri 31: 379 * 47%
Fat:
 
Prot:
 
Carbs:
16.97g
 
17.70g
 
37.15g
- -
Wed 29: 603 * 75%
Fat:
 
Prot:
 
Carbs:
14.68g
 
70.23g
 
44.34g
- -
Mon 27: 379 * 47%
Fat:
 
Prot:
 
Carbs:
10.86g
 
20.94g
 
42.88g
- -
Mon 20: 362 * 45%
Fat:
 
Prot:
 
Carbs:
11.93g
 
23.33g
 
36.38g
- -
Thu 16: 386 * 48%
Fat:
 
Prot:
 
Carbs:
11.97g
 
25.33g
 
42.05g
- -
Tue 14: 366 * 46%
Fat:
 
Prot:
 
Carbs:
16.00g
 
21.30g
 
37.56g
- -
Mon 13: 358 * 45%
Fat:
 
Prot:
 
Carbs:
13.33g
 
19.02g
 
38.44g
- -
Wed 8: 363 * 45%
Fat:
 
Prot:
 
Carbs:
12.78g
 
23.98g
 
36.38g
- -
Tue 7: 353 * 44%
Fat:
 
Prot:
 
Carbs:
12.02g
 
22.94g
 
36.88g
- -
Mon 6: 359 * 45%
Fat:
 
Prot:
 
Carbs:
28.57g
 
21.02g
 
4.97g
- -
Fri 3: 622 * 78%
Fat:
 
Prot:
 
Carbs:
23.60g
 
30.48g
 
69.89g
- -
Thu 2: 337 * 42%
Fat:
 
Prot:
 
Carbs:
16.18g
 
26.13g
 
21.48g
- -
April 2024
Mon 29: 357 * 45%
Fat:
 
Prot:
 
Carbs:
11.00g
 
22.11g
 
41.21g
- -
Sun 28: 1328 * 166%
Fat:
 
Prot:
 
Carbs:
53.52g
 
81.33g
 
126.88g
- -
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