Elena zavi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 88 * 5%
Fat:
 
Prot:
 
Carbs:
3.99g
 
7.22g
 
5.75g
- -
Tue 28: 1021 * 62%
Fat:
 
Prot:
 
Carbs:
35.95g
 
51.50g
 
128.47g
- -
Mon 27: 1739 * 105%
Fat:
 
Prot:
 
Carbs:
63.62g
 
74.75g
 
224.63g
- -
Fri 24: 1504 * 91%
Fat:
 
Prot:
 
Carbs:
46.01g
 
59.78g
 
214.05g
- -
Thu 23: 1577 * 96%
Fat:
 
Prot:
 
Carbs:
50.87g
 
77.26g
 
205.89g
- -
Wed 22: 1805 * 109%
Fat:
 
Prot:
 
Carbs:
36.99g
 
89.22g
 
298.41g
- -
Tue 21: 1746 * 106%
Fat:
 
Prot:
 
Carbs:
62.82g
 
82.86g
 
221.41g
- -
Mon 20: 1629 * 99%
Fat:
 
Prot:
 
Carbs:
48.40g
 
89.78g
 
210.13g
- -
Thu 9: 887 * 54%
Fat:
 
Prot:
 
Carbs:
23.95g
 
56.24g
 
110.69g
- -
Wed 8: 1501 * 91%
Fat:
 
Prot:
 
Carbs:
66.40g
 
72.83g
 
167.65g
- -
Tue 7: 1803 * 109%
Fat:
 
Prot:
 
Carbs:
70.78g
 
73.60g
 
235.89g
- -
Mon 6: 1653 * 100%
Fat:
 
Prot:
 
Carbs:
48.06g
 
93.67g
 
241.15g
- -
Fri 3: 1702 * 103%
Fat:
 
Prot:
 
Carbs:
57.18g
 
92.32g
 
159.81g
- -
Thu 2: 414 * 25%
Fat:
 
Prot:
 
Carbs:
16.83g
 
29.66g
 
39.19g
- -
Wed 1: 1533 * 93%
Fat:
 
Prot:
 
Carbs:
42.64g
 
76.35g
 
213.54g
- -
June 2020
Tue 30: 1041 * 63%
Fat:
 
Prot:
 
Carbs:
38.81g
 
44.03g
 
133.22g
- -
Mon 29: 1542 * 93%
Fat:
 
Prot:
 
Carbs:
46.53g
 
91.73g
 
209.97g
- -
Sat 27: 1644 * 100%
Fat:
 
Prot:
 
Carbs:
71.40g
 
115.67g
 
131.98g
- -
Fri 26: 1160 * 70%
Fat:
 
Prot:
 
Carbs:
58.45g
 
50.54g
 
108.92g
- -
Thu 25: 1543 * 94%
Fat:
 
Prot:
 
Carbs:
48.99g
 
86.07g
 
198.82g
- -
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