| January 2023 |
| Tue 24: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
1.57g |
|
24.76g |
|
-
|
-
|
| Wed 4: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.52g |
|
24.52g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
9.41g |
|
38.17g |
|
-
|
-
|
| Tue 20: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
23.18g |
|
72.67g |
|
-
|
-
|
| Mon 19: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
62.79g |
|
96.55g |
|
-
|
-
|
| Mon 12: |
225 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
4.65g |
|
42.49g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
2.18g |
|
2.81g |
|
-
|
-
|
| Wed 9: |
214 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
12.63g |
|
21.38g |
|
-
|
-
|
| Tue 1: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.49g |
|
10.17g |
|
20.23g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
17.48g |
|
49.38g |
|
-
|
-
|
| Thu 20: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
34.42g |
|
75.41g |
|
-
|
-
|
| Fri 14: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
26.70g |
|
34.13g |
|
-
|
-
|
| Thu 13: |
579 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
33.28g |
|
61.45g |
|
-
|
-
|
| Fri 7: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
9.25g |
|
25.63g |
|
-
|
-
|
| Thu 6: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.36g |
|
51.75g |
|
79.19g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
302 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
11.23g |
|
55.89g |
|
-
|
-
|
| Sun 25: |
525 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
26.03g |
|
76.80g |
|
-
|
-
|
| Fri 23: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
2.06g |
|
26.58g |
|
-
|
-
|
| Wed 21: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.46g |
|
1.75g |
|
23.74g |
|
-
|
-
|
