mellysaa1201's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 2: 358 * 40%
Fat:
 
Prot:
 
Carbs:
16.96g
 
13.11g
 
39.03g
- -
March 2020
Mon 9: 245 * 27%
Fat:
 
Prot:
 
Carbs:
8.78g
 
11.26g
 
30.56g
- -
Tue 3: 318 * 35%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.22g
 
26.28g
- -
Mon 2: 533 * 59%
Fat:
 
Prot:
 
Carbs:
9.76g
 
12.43g
 
101.84g
- -
January 2020
Tue 28: 828 * 92%
Fat:
 
Prot:
 
Carbs:
44.32g
 
38.77g
 
69.73g
- -
Sat 25: 318 * 35%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.22g
 
26.28g
- -
Thu 23: 60 * 7%
Fat:
 
Prot:
 
Carbs:
6.17g
 
0.13g
 
1.41g
- -
Sat 11: 502 * 56%
Fat:
 
Prot:
 
Carbs:
25.95g
 
25.82g
 
45.91g
- -
Fri 10: 263 * 29%
Fat:
 
Prot:
 
Carbs:
1.30g
 
15.40g
 
49.22g
- -
Thu 9: 712 * 79%
Fat:
 
Prot:
 
Carbs:
21.69g
 
55.59g
 
73.41g
- -
Wed 8: 648 * 72%
Fat:
 
Prot:
 
Carbs:
17.24g
 
42.80g
 
86.09g
- -
Tue 7: 452 * 50%
Fat:
 
Prot:
 
Carbs:
21.92g
 
21.30g
 
34.32g
- -
Mon 6: 528 * 59%
Fat:
 
Prot:
 
Carbs:
3.51g
 
13.64g
 
114.08g
1222*  694
Sun 5: 184 * 20%
Fat:
 
Prot:
 
Carbs:
5.32g
 
7.33g
 
29.25g
- -
Fri 3: 768 * 85%
Fat:
 
Prot:
 
Carbs:
36.47g
 
38.68g
 
74.89g
- -
Wed 1: 597 * 66%
Fat:
 
Prot:
 
Carbs:
32.39g
 
11.49g
 
67.50g
- -
December 2019
Tue 31: 497 * 55%
Fat:
 
Prot:
 
Carbs:
12.68g
 
34.87g
 
57.71g
- -
Sun 29: 916 * 102%
Fat:
 
Prot:
 
Carbs:
24.86g
 
79.70g
 
94.63g
- -
Sat 28: 1184 * 132%
Fat:
 
Prot:
 
Carbs:
52.57g
 
28.00g
 
149.80g
- -
Thu 26: 854 * 95%
Fat:
 
Prot:
 
Carbs:
19.00g
 
76.00g
 
101.00g
- -
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