Nisa Afifah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 14: 854 * 47%
Fat:
 
Prot:
 
Carbs:
32.22g
 
36.11g
 
108.45g
- -
Thu 7: 2821 * 157%
Fat:
 
Prot:
 
Carbs:
89.40g
 
98.73g
 
424.89g
- -
July 2020
Tue 14: 88 * 5%
Fat:
 
Prot:
 
Carbs:
0.09g
 
1.72g
 
19.82g
- -
January 2020
Sun 26: 700 * 39%
Fat:
 
Prot:
 
Carbs:
21.19g
 
36.05g
 
89.99g
- -
Mon 6: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
56.78g
 
52.08g
 
105.01g
- -
Sun 5: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
44.82g
 
75.14g
 
210.49g
- -
December 2019
Tue 31: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
77.60g
 
123.70g
 
214.24g
1525*  525
Tue 24: 974 * 54%
Fat:
 
Prot:
 
Carbs:
28.07g
 
23.39g
 
163.81g
- -
Mon 23: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
70.21g
 
104.35g
 
158.90g
- -
Wed 18: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
36.12g
 
30.95g
 
199.77g
- -
Tue 17: 510 * 28%
Fat:
 
Prot:
 
Carbs:
20.88g
 
41.11g
 
43.00g
- -
Mon 16: 1053 * 58%
Fat:
 
Prot:
 
Carbs:
33.03g
 
32.77g
 
155.26g
- -
Sun 15: 272 * 15%
Fat:
 
Prot:
 
Carbs:
3.69g
 
6.16g
 
57.05g
- -
Sat 14: 631 * 35%
Fat:
 
Prot:
 
Carbs:
32.30g
 
38.75g
 
44.78g
- -
Fri 13: 535 * 30%
Fat:
 
Prot:
 
Carbs:
19.53g
 
28.18g
 
63.75g
- -
Thu 12: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
33.28g
 
17.37g
 
219.80g
- -
Wed 11: 888 * 49%
Fat:
 
Prot:
 
Carbs:
32.76g
 
60.41g
 
93.24g
- -
Tue 10: 872 * 48%
Fat:
 
Prot:
 
Carbs:
27.35g
 
84.46g
 
68.67g
- -
Mon 9: 799 * 44%
Fat:
 
Prot:
 
Carbs:
19.19g
 
38.81g
 
118.08g
- -
Sun 8: 447 * 25%
Fat:
 
Prot:
 
Carbs:
16.28g
 
47.93g
 
27.54g
- -
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