| July 2023 |
| Fri 14: |
1082 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
64.93g |
|
128.26g |
|
-
|
-
|
| Thu 13: |
1405 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.45g |
|
53.12g |
|
154.11g |
|
-
|
-
|
| Wed 12: |
1525 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
71.15g |
|
185.29g |
|
-
|
-
|
| Tue 11: |
1340 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
111.30g |
|
90.17g |
|
-
|
-
|
| Mon 10: |
1714 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
117.43g |
|
167.91g |
|
-
|
-
|
| Sun 9: |
1869 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
106.47g |
|
213.95g |
|
-
|
-
|
| Sat 8: |
1999 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
89.47g |
|
118.49g |
|
183.93g |
|
-
|
-
|
| Fri 7: |
2088 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
126.78g |
|
234.10g |
|
-
|
-
|
| Thu 6: |
1577 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
115.55g |
|
156.42g |
|
-
|
-
|
| Wed 5: |
1420 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
85.83g |
|
177.79g |
|
-
|
-
|
| Tue 4: |
1924 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
124.37g |
|
194.73g |
|
-
|
-
|
| Mon 3: |
2559 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
82.41g |
|
138.57g |
|
313.47g |
|
-
|
-
|
| Sun 2: |
1503 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
101.26g |
|
179.31g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
1518 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
84.90g |
|
199.75g |
|
-
|
-
|
| Sun 18: |
1466 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
81.99g |
|
179.35g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
520 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
34.09g |
|
34.09g |
|
-
|
-
|
| Fri 21: |
1142 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
83.21g |
|
60.81g |
|
-
|
-
|
| Thu 20: |
1758 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.94g |
|
95.13g |
|
155.19g |
|
-
|
-
|
| Wed 19: |
1730 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
104.73g |
|
153.11g |
|
-
|
-
|
| Tue 18: |
2065 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
103.15g |
|
89.84g |
|
190.10g |
|
-
|
-
|
