| February 2022 |
| Tue 1: |
1340 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
82.57g |
|
144.27g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1320 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
78.26g |
|
152.02g |
|
-
|
-
|
| Sat 29: |
1315 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
88.34g |
|
141.97g |
|
-
|
-
|
| Fri 28: |
1348 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
88.91g |
|
142.39g |
|
-
|
-
|
| Thu 27: |
1320 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
78.60g |
|
145.07g |
|
-
|
-
|
| Wed 26: |
1313 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
78.87g |
|
140.68g |
|
-
|
-
|
| Tue 25: |
1337 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
83.09g |
|
147.14g |
|
-
|
-
|
| Mon 24: |
1351 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
83.27g |
|
149.71g |
|
-
|
-
|
| Sun 23: |
1328 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
76.24g |
|
159.67g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
1324 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
74.15g |
|
148.83g |
|
-
|
-
|
| Thu 25: |
1308 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
79.02g |
|
146.23g |
|
-
|
-
|
| Wed 24: |
1347 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
93.02g |
|
133.67g |
|
-
|
-
|
| Tue 23: |
1256 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
86.98g |
|
122.20g |
|
-
|
-
|
| Mon 22: |
1326 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
87.59g |
|
132.44g |
|
-
|
-
|
| Sun 21: |
1349 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
94.45g |
|
136.77g |
|
-
|
-
|
| Sat 20: |
1293 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
81.36g |
|
130.06g |
|
-
|
-
|
| Fri 19: |
1367 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
80.14g |
|
148.78g |
|
-
|
-
|
| Thu 18: |
1318 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
81.93g |
|
142.89g |
|
-
|
-
|
| Wed 17: |
1318 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
85.99g |
|
149.71g |
|
-
|
-
|
| Tue 16: |
1342 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
87.62g |
|
133.72g |
|
-
|
-
|
