| January 2024 |
| Wed 31: |
558 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
6.67g |
|
46.66g |
|
-
|
-
|
| Tue 23: |
-
|
-
|
|
1440*
|
-
|
| Mon 22: |
-
|
-
|
|
1393*
|
-
|
| Sun 21: |
-
|
-
|
|
1421*
|
-
|
| Sat 20: |
-
|
-
|
|
1398*
|
-
|
| Fri 19: |
-
|
-
|
|
1544*
|
-
|
| Thu 18: |
-
|
-
|
|
1510*
|
-
|
| Wed 17: |
-
|
-
|
|
1533*
|
-
|
| Tue 16: |
1390 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
69.82g |
|
161.41g |
|
1570*
|
 180
|
| Mon 15: |
992 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
69.68g |
|
113.78g |
|
1574*
|
582
|
| Sun 14: |
-
|
-
|
|
1436*
|
-
|
| Sat 13: |
-
|
-
|
|
1439*
|
-
|
| Fri 12: |
-
|
-
|
|
1427*
|
-
|
| Thu 11: |
-
|
-
|
|
1483*
|
-
|
| Wed 10: |
-
|
-
|
|
1471*
|
-
|
| Tue 9: |
-
|
-
|
|
1732*
|
-
|
| Mon 8: |
-
|
-
|
|
1524*
|
-
|
| Sun 7: |
-
|
-
|
|
1597*
|
-
|
| Sat 6: |
-
|
-
|
|
1493*
|
-
|
| Fri 5: |
518 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
54.46g |
|
34.80g |
|
1536*
|
1018
|
| Thu 4: |
1596 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
105.37g |
|
130.88g |
|
1570*
|
 26
|
