junitatrisia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 23: 647 * 32%
Fat:
 
Prot:
 
Carbs:
25.18g
 
11.49g
 
97.93g
- -
Sun 22: 215 * 11%
Fat:
 
Prot:
 
Carbs:
14.60g
 
19.40g
 
0.20g
- -
Fri 20: 556 * 28%
Fat:
 
Prot:
 
Carbs:
13.74g
 
22.79g
 
88.50g
- -
Mon 16: 863 * 43%
Fat:
 
Prot:
 
Carbs:
36.47g
 
29.57g
 
102.34g
- -
Sat 14: 688 * 34%
Fat:
 
Prot:
 
Carbs:
36.65g
 
22.75g
 
67.38g
- -
Tue 10: 555 * 28%
Fat:
 
Prot:
 
Carbs:
0.64g
 
11.21g
 
127.91g
- -
Mon 9: 318 * 16%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.22g
 
26.28g
- -
Sun 8: 472 * 24%
Fat:
 
Prot:
 
Carbs:
29.74g
 
7.01g
 
50.11g
- -
Sat 7: 715 * 36%
Fat:
 
Prot:
 
Carbs:
52.20g
 
31.20g
 
34.67g
- -
Fri 6: 513 * 26%
Fat:
 
Prot:
 
Carbs:
18.34g
 
16.97g
 
69.20g
- -
Thu 5: 332 * 17%
Fat:
 
Prot:
 
Carbs:
4.85g
 
14.07g
 
60.13g
- -
Wed 4: 670 * 34%
Fat:
 
Prot:
 
Carbs:
30.09g
 
23.37g
 
75.44g
- -
Tue 3: 462 * 23%
Fat:
 
Prot:
 
Carbs:
12.96g
 
16.88g
 
71.08g
- -
Sun 1: 542 * 27%
Fat:
 
Prot:
 
Carbs:
18.79g
 
29.77g
 
63.17g
- -
February 2020
Fri 28: 338 * 17%
Fat:
 
Prot:
 
Carbs:
12.33g
 
13.68g
 
43.42g
- -
Thu 27: 801 * 40%
Fat:
 
Prot:
 
Carbs:
23.22g
 
20.30g
 
126.82g
- -
Wed 26: 532 * 27%
Fat:
 
Prot:
 
Carbs:
21.01g
 
21.72g
 
71.50g
- -
Tue 25: 393 * 20%
Fat:
 
Prot:
 
Carbs:
12.24g
 
15.91g
 
60.21g
- -
Mon 24: 828 * 41%
Fat:
 
Prot:
 
Carbs:
12.35g
 
48.63g
 
138.66g
- -
Sun 23: 304 * 15%
Fat:
 
Prot:
 
Carbs:
8.35g
 
19.35g
 
38.64g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.