Samal0721's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1791 * 128%
Fat:
 
Prot:
 
Carbs:
86.65g
 
64.96g
 
196.37g
- -
June 2024
Tue 11: 194 * 14%
Fat:
 
Prot:
 
Carbs:
8.77g
 
3.77g
 
25.14g
- -
Wed 5: 98 * 7%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
May 2024
Wed 29: 103 * 7%
Fat:
 
Prot:
 
Carbs:
3.37g
 
4.21g
 
15.03g
- -
Tue 28: 922 * 66%
Fat:
 
Prot:
 
Carbs:
34.48g
 
75.47g
 
74.57g
- -
Mon 27: 994 * 71%
Fat:
 
Prot:
 
Carbs:
36.60g
 
87.72g
 
76.21g
- -
December 2023
Mon 11: 610 * 44%
Fat:
 
Prot:
 
Carbs:
26.95g
 
20.85g
 
71.33g
- -
Fri 1: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
51.17g
 
85.62g
 
60.01g
- -
November 2023
Thu 30: 593 * 42%
Fat:
 
Prot:
 
Carbs:
26.56g
 
22.61g
 
65.87g
- -
September 2023
Wed 27: 135 * 10%
Fat:
 
Prot:
 
Carbs:
0.56g
 
1.06g
 
35.19g
- -
July 2023
Sun 23: 430 * 31%
Fat:
 
Prot:
 
Carbs:
22.71g
 
21.58g
 
34.66g
- -
Fri 21: 271 * 19%
Fat:
 
Prot:
 
Carbs:
9.96g
 
14.09g
 
34.99g
- -
June 2023
Tue 27: 264 * 19%
Fat:
 
Prot:
 
Carbs:
7.99g
 
27.28g
 
23.20g
- -
May 2023
Wed 31: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
43.69g
 
62.14g
 
193.25g
- -
Sat 27: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
70.86g
 
107.09g
 
87.67g
- -
Tue 23: 622 * 44%
Fat:
 
Prot:
 
Carbs:
13.26g
 
54.75g
 
68.24g
- -
Fri 19: 815 * 58%
Fat:
 
Prot:
 
Carbs:
26.64g
 
94.92g
 
44.56g
- -
Wed 10: 818 * 58%
Fat:
 
Prot:
 
Carbs:
14.77g
 
59.06g
 
115.97g
- -
Sat 6: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
64.27g
 
101.90g
 
87.26g
- -
Fri 5: 204 * 15%
Fat:
 
Prot:
 
Carbs:
9.73g
 
13.27g
 
14.13g
- -
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