Az Zikra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Mon 27: 265 * 20%
Fat:
 
Prot:
 
Carbs:
5.45g
 
3.77g
 
50.78g
- -
December 2019
Sat 14: 344 * 26%
Fat:
 
Prot:
 
Carbs:
4.72g
 
12.88g
 
76.08g
- -
Wed 11: 352 * 27%
Fat:
 
Prot:
 
Carbs:
4.34g
 
6.13g
 
79.00g
- -
Mon 9: 274 * 21%
Fat:
 
Prot:
 
Carbs:
10.97g
 
19.24g
 
32.10g
- -
Sun 8: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
29.28g
 
65.68g
 
182.66g
- -
November 2019
Wed 27: 207 * 13%
Fat:
 
Prot:
 
Carbs:
2.46g
 
6.82g
 
43.22g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.