NANA1989 8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 571 * 34%
Fat:
 
Prot:
 
Carbs:
26.58g
 
25.49g
 
69.92g
- -
May 2024
Wed 29: 314 * 18%
Fat:
 
Prot:
 
Carbs:
8.03g
 
16.03g
 
44.99g
- -
Thu 23: 671 * 39%
Fat:
 
Prot:
 
Carbs:
36.72g
 
30.26g
 
65.79g
- -
February 2024
Tue 13: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Mon 12: 648 * 38%
Fat:
 
Prot:
 
Carbs:
137.44g
 
27.49g
 
97.61g
- -
January 2024
Tue 23: 281 * 17%
Fat:
 
Prot:
 
Carbs:
9.98g
 
13.81g
 
39.38g
- -
December 2023
Sat 2: 489 * 29%
Fat:
 
Prot:
 
Carbs:
24.29g
 
26.40g
 
41.89g
- -
September 2023
Sat 2: 802 * 47%
Fat:
 
Prot:
 
Carbs:
37.55g
 
65.49g
 
49.61g
- -
August 2023
Tue 29: 532 * 31%
Fat:
 
Prot:
 
Carbs:
5.74g
 
18.26g
 
101.61g
- -
Sun 27: 379 * 22%
Fat:
 
Prot:
 
Carbs:
25.83g
 
12.09g
 
24.67g
- -
Fri 25: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
84.31g
 
87.92g
 
34.39g
- -
Wed 23: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
37.94g
 
84.80g
 
178.02g
- -
Tue 22: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
46.23g
 
100.27g
 
151.88g
- -
Mon 21: 1255 * 74%
Fat:
 
Prot:
 
Carbs:
38.20g
 
95.75g
 
137.99g
- -
Thu 17: 810 * 48%
Fat:
 
Prot:
 
Carbs:
34.67g
 
64.36g
 
62.33g
- -
July 2023
Sat 29: 560 * 33%
Fat:
 
Prot:
 
Carbs:
2.76g
 
53.92g
 
72.12g
- -
Sat 22: 634 * 37%
Fat:
 
Prot:
 
Carbs:
25.38g
 
83.37g
 
17.27g
- -
Thu 20: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
64.47g
 
66.78g
 
48.68g
- -
Wed 19: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
46.95g
 
81.53g
 
76.23g
- -
Mon 17: 779 * 46%
Fat:
 
Prot:
 
Carbs:
29.90g
 
61.33g
 
69.70g
- -
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