nirtazia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 575 * 44%
Fat:
 
Prot:
 
Carbs:
24.36g
 
16.14g
 
65.65g
- -
Thu 21: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
37.72g
 
36.53g
 
172.67g
- -
Mon 18: 321 * 25%
Fat:
 
Prot:
 
Carbs:
13.95g
 
12.94g
 
30.03g
- -
Sun 17: 943 * 73%
Fat:
 
Prot:
 
Carbs:
11.81g
 
42.23g
 
165.06g
- -
Sat 16: 969 * 75%
Fat:
 
Prot:
 
Carbs:
45.44g
 
35.43g
 
102.00g
- -
Thu 14: 681 * 52%
Fat:
 
Prot:
 
Carbs:
30.55g
 
33.92g
 
70.97g
- -
Fri 8: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
75.89g
 
69.97g
 
166.20g
2124*  556
Wed 6: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
46.63g
 
35.17g
 
160.33g
- -
Tue 5: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
44.88g
 
87.80g
 
118.36g
2124*  883
Mon 4: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
34.33g
 
43.96g
 
193.80g
- -
Sun 3: 573 * 44%
Fat:
 
Prot:
 
Carbs:
11.87g
 
43.00g
 
66.79g
- -
Sat 2: 323 * 25%
Fat:
 
Prot:
 
Carbs:
13.60g
 
15.61g
 
29.44g
- -
Fri 1: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
33.41g
 
26.10g
 
155.06g
- -
March 2022
Thu 31: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
30.44g
 
65.16g
 
115.70g
1769*  749
Wed 30: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
60.17g
 
80.72g
 
133.90g
- -
Tue 29: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
27.67g
 
58.82g
 
196.76g
1913*  600
Mon 28: 1562 * 120%
Fat:
 
Prot:
 
Carbs:
24.29g
 
47.47g
 
283.83g
- -
Sun 27: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
41.30g
 
84.37g
 
188.41g
- -
Sat 26: 734 * 56%
Fat:
 
Prot:
 
Carbs:
8.58g
 
44.33g
 
110.96g
- -
Thu 24: 820 * 63%
Fat:
 
Prot:
 
Carbs:
16.51g
 
45.05g
 
109.01g
- -
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