abduj7113's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 309 * 24%
Fat:
 
Prot:
 
Carbs:
11.25g
 
37.68g
 
14.87g
- -
Wed 8: 863 * 66%
Fat:
 
Prot:
 
Carbs:
53.50g
 
67.25g
 
30.29g
- -
Mon 6: 868 * 67%
Fat:
 
Prot:
 
Carbs:
63.80g
 
58.92g
 
17.57g
- -
Fri 3: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
80.26g
 
70.69g
 
34.34g
- -
Thu 2: 767 * 59%
Fat:
 
Prot:
 
Carbs:
54.75g
 
54.18g
 
16.96g
- -
Wed 1: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
81.24g
 
91.23g
 
30.55g
- -
April 2024
Tue 30: 808 * 62%
Fat:
 
Prot:
 
Carbs:
54.62g
 
62.67g
 
9.83g
- -
Mon 29: 797 * 61%
Fat:
 
Prot:
 
Carbs:
56.03g
 
49.05g
 
25.44g
- -
Sun 28: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
84.43g
 
68.09g
 
28.44g
- -
Sat 27: 669 * 51%
Fat:
 
Prot:
 
Carbs:
47.41g
 
45.49g
 
16.38g
- -
Fri 26: 494 * 38%
Fat:
 
Prot:
 
Carbs:
31.47g
 
36.11g
 
18.59g
- -
Wed 24: 23470 * 1805%
Fat:
 
Prot:
 
Carbs:
1827.71g
 
1754.20g
 
55.11g
- -
November 2023
Fri 24: 273 * 21%
Fat:
 
Prot:
 
Carbs:
20.23g
 
17.47g
 
10.58g
- -
Thu 16: 739 * 57%
Fat:
 
Prot:
 
Carbs:
52.63g
 
60.23g
 
4.43g
- -
August 2023
Wed 16: 897 * 69%
Fat:
 
Prot:
 
Carbs:
62.48g
 
57.22g
 
23.75g
- -
Tue 15: 487 * 37%
Fat:
 
Prot:
 
Carbs:
29.38g
 
50.49g
 
18.93g
- -
Mon 14: 733 * 56%
Fat:
 
Prot:
 
Carbs:
52.50g
 
55.85g
 
8.95g
- -
Sun 13: 302 * 23%
Fat:
 
Prot:
 
Carbs:
13.53g
 
31.04g
 
13.44g
- -
May 2023
Fri 26: 533 * 41%
Fat:
 
Prot:
 
Carbs:
33.07g
 
22.82g
 
37.61g
98*  435
Thu 25: - - 14* -
Wed 24: - - 4* -
Tue 23: - - 2* -
Mon 22: - - 10* -
Sun 21: - - 4* -
Mon 15: - - 6* -
Sun 14: - - 3* -
Sat 13: - - 36* -
Thu 11: - - 2* -
Wed 10: - - 9* -
Sat 6: - - 5* -
Fri 5: - - 4* -
Thu 4: - - 2* -
Tue 2: - - 8* -
April 2023
Sat 29: - - 5* -
Tue 25: - - 119* -
Sun 23: - - 13* -
Sat 22: - - 4* -
Fri 21: - - 3* -
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