| April 2022 |
| Mon 25: |
469 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
14.29g |
|
52.38g |
|
-
|
-
|
| Mon 18: |
1155 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
36.37g |
|
141.82g |
|
-
|
-
|
| Tue 12: |
518 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
14.17g |
|
81.79g |
|
-
|
-
|
| Sun 10: |
1476 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.75g |
|
44.04g |
|
196.46g |
|
3430*
|
 1954
|
| Sat 9: |
1705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
59.26g |
|
265.81g |
|
3524*
|
1819
|
| Thu 7: |
342 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.27g |
|
4.18g |
|
87.71g |
|
-
|
-
|
| Sun 3: |
398 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
20.20g |
|
61.14g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
1684 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
72.21g |
|
200.66g |
|
3995*
|
2311
|
| November 2020 |
| Fri 13: |
1507 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
86.67g |
|
134.20g |
|
3100*
|
1593
|
| Wed 11: |
1321 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
59.90g |
|
141.66g |
|
4061*
|
2740
|
| Tue 10: |
1754 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
88.77g |
|
88.76g |
|
152.29g |
|
4691*
|
2937
|
| Mon 9: |
1664 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
101.62g |
|
169.55g |
|
3100*
|
1436
|
| Fri 6: |
1134 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
49.75g |
|
103.25g |
|
4018*
|
2884
|
| Thu 5: |
1417 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
74.62g |
|
146.65g |
|
3100*
|
1683
|
| Tue 3: |
3300 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
188.26g |
|
139.43g |
|
261.21g |
|
4413*
|
1113
|
| Mon 2: |
1531 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
80.14g |
|
161.29g |
|
4288*
|
2757
|
| Sun 1: |
1345 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
79.93g |
|
127.41g |
|
4288*
|
2943
|
| October 2020 |
| Sat 31: |
1677 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
70.56g |
|
196.11g |
|
4616*
|
2939
|
| Fri 30: |
1579 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
83.98g |
|
69.83g |
|
145.74g |
|
3151*
|
1572
|
| Thu 29: |
1562 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
91.55g |
|
58.19g |
|
131.94g |
|
3151*
|
1589
|
