tiaraalknz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 13: 337 * 22%
Fat:
 
Prot:
 
Carbs:
14.38g
 
34.92g
 
16.65g
- -
Sun 12: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
40.10g
 
83.36g
 
89.98g
- -
Sat 11: 639 * 43%
Fat:
 
Prot:
 
Carbs:
26.90g
 
29.86g
 
74.70g
- -
Fri 10: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
36.81g
 
62.94g
 
133.28g
- -
Thu 9: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
52.06g
 
53.18g
 
113.74g
- -
Wed 8: 483 * 32%
Fat:
 
Prot:
 
Carbs:
15.92g
 
32.01g
 
53.81g
- -
Tue 7: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
42.25g
 
50.17g
 
139.15g
- -
Mon 6: 375 * 25%
Fat:
 
Prot:
 
Carbs:
14.00g
 
25.07g
 
39.17g
- -
March 2020
Tue 31: 407 * 27%
Fat:
 
Prot:
 
Carbs:
14.82g
 
24.00g
 
49.54g
- -
Sun 29: 754 * 50%
Fat:
 
Prot:
 
Carbs:
19.55g
 
40.97g
 
104.50g
- -
Fri 27: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
63.69g
 
66.22g
 
133.55g
- -
Fri 20: 958 * 64%
Fat:
 
Prot:
 
Carbs:
45.25g
 
56.00g
 
84.93g
- -
Sun 8: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
47.06g
 
85.43g
 
125.04g
- -
Sat 7: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
71.81g
 
103.10g
 
183.11g
- -
Wed 4: 336 * 24%
Fat:
 
Prot:
 
Carbs:
12.46g
 
12.60g
 
42.12g
- -
Mon 2: 550 * 40%
Fat:
 
Prot:
 
Carbs:
45.10g
 
22.56g
 
18.80g
- -
February 2020
Sat 29: 1549 * 111%
Fat:
 
Prot:
 
Carbs:
87.77g
 
75.65g
 
128.32g
- -
Fri 28: 918 * 66%
Fat:
 
Prot:
 
Carbs:
37.68g
 
42.98g
 
114.81g
- -
Thu 27: 984 * 71%
Fat:
 
Prot:
 
Carbs:
40.17g
 
43.90g
 
112.42g
- -
Wed 26: 1166 * 84%
Fat:
 
Prot:
 
Carbs:
41.45g
 
63.90g
 
140.72g
- -
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